White-collar workers have a short lunch break, at least half an hour. Many people don't make full use of this little time, preferring to shorten their meal time and play cards and chat.
Lose weight and eat less.
I don't know when men and women began to pay attention to losing weight, but there is no special dietitian to provide dieting methods. In the long run, the stomach will not be exercised for a long time, which will lead to functional degradation, which is particularly harmful to men, because it is an undeniable fact that men consume more than women every day.
Improper nutrition collocation
The biggest problem of white-collar diet still comes from nutrition. At present, fried food is the most popular fast food, with few varieties and incomplete nutrition. Although there are many varieties of bento, the cooking methods are unscientific, and many stall owners will not provide the freshest seasonal vegetarian dishes in order to save costs.
Eating disorders
The lunch problem of white-collar workers is also manifested in irregular diet. White-collar workers are busy with work, and the lunch time is not fixed. They eat early when they have nothing to do, and put it off until the afternoon when they have something to do, or even don't eat. This is the main cause of stomach trouble. Drinking tea is good for health.
Nowadays, the pace of life is getting faster and faster, and the office equipment is getting more and more advanced, which brings us convenience and trouble. Facing the computer for a long time, the radiation is getting more and more serious; Sitting in a chair for a long time, my stomach is getting more and more prominent; Socialization, excessive drinking and smoking. At this time, taking time to add some color and taste to the water can also remove minor problems. Why not? Eating snacks is taboo in some units, especially foreign companies. However, colleagues and leaders are not opposed to having a cup of tea.
Sweet tea for relieving hunger
Sweet tea made from the sweetness extracted from the leaves of Rosaceae plants can stimulate the satiety center of the brain, control appetite and achieve the effect of understanding hunger.
Drinking a cup before eating, and at the same time increasing the frequency of chewing food during eating, can also reduce food intake intentionally or unintentionally and play a role in slimming.
Tea that can refuse "dry eye"
IT tea, an IT plant nutrient developed by high-tech extraction technologies such as cassia seed, medlar and chrysanthemum, is scientifically compatible with alpine green tea rich in tea polyphenols, and is an essential healthy drink for office workers who are exposed to electronic pollution every day. Because IT tea can remove harmful free radicals and other chemicals and radioactive substances in the body, it can effectively prevent and treat computer network syndrome.
Drink oolong tea in moderation to sober up.
Can't socialize. It's not good to get drunk. If you want to sober up early, you can drink the same amount of oolong tea to absorb the alcohol and accumulated cholesterol in your body to prevent your body from getting cold and bringing you heat.
Aloe tea, who gave up smoking with fake things?
Smoking feels good, but once smoking causes pathological changes, it can be imagined that it will bring physical and mental harm to people. When you want to smoke, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes and is the best substitute for gluttony.
Pu 'er tea with fat-free and flat belly.
Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.
Constipation gouqi tea
If a person doesn't defecate for three days in a row, buy some Lycium barbarum tea or brew it yourself. Because Lycium barbarum can expel the stool attached to the intestinal wall. Drink more at night, and you will feel refreshed the next morning, so you won't feel tired any more.
Lohan fruit tea that can also taste the sweetness of losing weight
Lohan fruit tea is a kind of sweet tea. For women who want to keep a graceful figure but like sweets, it is not only a substitute to satisfy their cravings, but also a good drink.