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Women don't want wrinkles. What kind of food can they eat, which is both nutritious and nourishing?
Longan Longan contains a variety of nutrients and has the function of protecting the brain. Protect the heart and spleen, soothe the nerves and treat insomnia and forgetfulness. Inhibition of hysteromyoma longan can effectively inhibit uterine cancer cells and has a good effect on gynecological tumors. Eating some longan is beneficial. Anti-cancer and strengthening the body, longan stone has anti-cancer activity, can enhance human immune function, and has certain effects on anti-cancer and maintaining human organ function.

Lemonade Lemonade can clean up the vascular garbage in the left ventricle, accelerate blood circulation, improve the function of the gastrointestinal digestive system, thus removing stagnant human fat and achieving the purpose of slimming. Green lemon contains vitamin C, which is a natural antibiotic for human body and has the functions of detumescence, sterilization and improving human immunity. Green lemon is rich in vitamin C, vitamin b2 1/B2 and other substances, as well as rich in organic matter. It is a kind of high-alkali food with antioxidant effect, which can promote skin metabolism and slow down aging after taking it.

Myrica rubra contains a lot of organic matter, vitamin C content is also very rich, and the fruit is slightly bitter. Eating it can increase the acid value in the stomach, digest food and increase appetite. Myrica rubra fruit can help digestion, promote fluid production and quench thirst together with traditional Chinese medicine. It is a good summer product, which can prevent heatstroke, consume and quench thirst. Myrica rubra fruit contains a very high content of potassium and a small amount of myricetin. The immediate effect of myricetin on renal function can stimulate the cardiovascular system and indirectly exert a strong diuretic effect. In addition, it also has an anti-capillary diffusion effect. Therefore, it has the effects of tonifying kidney, benefiting essence, promoting diuresis and removing dampness, and also has practical clinical effects on rheumatism and other rheumatic diseases.

Corn corn is very common in everyone's life, and many people like to eat corn. Vitamin E contained in corn can promote cell division, delay aging and lower serum cholesterol. Corn also contains nutrients such as riboflavin and vitamins. These substances are of great benefit in preventing diseases such as heart disease and cancer.