In fact, slimming yoga is easy to do. Sometimes, you can lose excess body fat just by stretching your arms and bending over to do it. Here are three postural yoga moves to help you burn fat comprehensively!

1. Standing Yoga-Ostrich Style

Step 1: inhale, open your feet, put your hands on your hips, hold your chest out and abdomen in;

Step 2: exhale, bend your upper body to the ground, touch your head, grab your feet with both hands and take two breaths;

The third step: inhale, the upper body slowly recovers upward, and hands are crossed on the chest;

Tips: This group of postures can effectively * * * leg nerves, open bones and muscles, promote blood circulation, and have the effect of slimming and beautifying.

2. Standing Yoga-Stretching

Step 1: Open your feet, toe outward, open your hands sideways, palm up, look up at the ceiling and expand your chest;

Step 2: Exhale, put your hands together on your chest, inhale again, spread your hands sideways and take three breaths;

Step 3: Take back your hands and feet and put your hands together on your chest.

Tips: This action can relax the neck and shoulders, prevent cervical spondylosis, relax the chest and abdomen, and have the effect of breast enhancement and beauty.

3. Standing Yoga-Hero Twist

Step 1: Open your legs and bend your right knee. At the same time, the body is straight, slowly lean to the right, hands akimbo, right elbow supported on the right knee, head up, and take two breaths.

Step 2: inhale, slowly restore the upper body to upright position, take back your right foot and put your hands together on your chest;

Step 3: Do the opposite action and repeat it twice.

Tip: This set of movements can * * * waist muscles and nerves, reduce waist fat, flexible hip joints and exercise leg strength.