Ingredients: 50g of black beans, 0/00g of raw brown rice/kloc-,30g of red dates and 500ml of water.

Practice: Soaking black beans in advance is better for breaking the wall, so put all the ingredients into a high-speed blender, add 500ml of water, and start the machine. After repeated heating, breaking the wall, and waiting for 20 minutes, a bowl of fragrant black bean and five-grain soybean milk is ready! Because brown rice is added, it is particularly full, and it is most suitable for small partners who lose weight to eat for breakfast.

Efficacy: Black beans tonify kidney and are rich in amino acids, unsaturated fatty acids and trace elements such as calcium and phosphorus. Adding red dates and brown rice makes the nutrition more balanced and rich.

Pea seedling energy fruit and vegetable juice

Ingredients: pea seedlings 10g, purple cabbage 15g, 20g of grapes (raisins), 500ml of warm water.

Practice: clean all the ingredients and put them into a high-speed blender. The fruit and vegetable juice full of energy is ready, which is most suitable for replenishing energy after exercise!

Efficacy: the young leaves of bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer effects; ? Grapes, with peel and seeds, break the wall and double the antioxidant effect; Purple cabbage is rich in sulfur, vitamin C and anthocyanin, which has a strong resistance to skin allergy in autumn.