The correct way to lift your legs:

1, in order to prevent injury, fully move your ankles and knees before starting leg lifts.

2. Stand up straight first, then lift one leg, bend your knees as high as possible, rotate one leg, and swing your arms with your body at will. Do 6 groups every 25, take a short break in the middle, and the frequency does not need to be too fast.

3. After lifting your legs high, massage to relax your muscles.

Pay attention to the high leg lift and thin leg:

1, in order to prevent sagging breasts, it is best to wear sportswear.

2, exercise needs to be gradual, don't be too anxious.

3. Persisting in energy for a long time will have obvious effect.