Too many people take detours on the road of losing weight, whether they are dieting or exercising, going to acupuncture, eating diet biscuits and drinking diet tea. Some of them rebound after the effect at that time, and some directly cause stomach function damage and more serious anorexia. In a word, the effect is not ideal.

I suggest that before you want to lose weight, you should check whether you are fat because of careless diet, weak constitution, cold dampness or family genetic factors, so that you can make a decision. In addition, whether to lose weight or not, my suggestion is that health is really important. As long as you are healthy and in a good mood, being fat and thin is the best!