2, rice can be eaten, but only at noon, it doesn't matter if there is meat in the cooking, you can eat, but you must eat less!

3, meat can be fried, but never fried, because fried food is the most likely to make people fat.

4, pasta advises you not to eat! A cup of soybean milk and an egg are enough for breakfast. A bowl of fried rice is enough for lunch. You can have a bowl of porridge for dinner, but not pasta. If you are hungry, you can add an apple. It says, don't eat fried meat. If you are really tired, remove the meat from the outer layer, but I still advise you not to eat it. You really don't eat if you want to lose weight!

5, these can be eaten, especially in the morning, an egg is enough, potatoes can be eaten, but the powder must be washed off, sweet potatoes are good things, but you can't eat more, because eating too much is easy to swell up.

6. This method is ok, but you should pay attention to eating enough in the morning, just at 6 noon, and eat less at night.

7. I suggest you eat rice. If you really want to lose weight, you can't eat anything in hot pot. Not to mention barbecue!

These are just my suggestions, because I am too strict with myself. Now I have lost 8 pounds in more than 4 months and have never rebounded. I am very satisfied!

I also wish you success in losing weight!