1, litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
2. Guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
Step 3: tomatoes
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
4. Mulberry
Mulberry is green and sour when it is tender, and turns dark purple when it is mature, with a lot of sweet juice. It is rich in minerals such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron. It has the effects of preventing skin aging and moistening skin. Mulberry also has the effect of enriching blood and is suitable for people with blood deficiency and weakness.
5. Lemon
Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can be absorbed by the skin, thus making the skin moist.
6. Apple
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding.
7.kiwi fruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty, and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.