Which family is good for postpartum weight loss and slimming?
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
The harm of taking medicine to lose weight after delivery
At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?
1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.
2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!
3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.
4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!
5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.
6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.
How long can postpartum laceration be in the same room?
Different delivery methods have different nursing work after encountering postpartum laceration wounds. Let's give postpartum mothers a postpartum nursing class and see what's the difference between natural delivery and caesarean section. How to deal with postpartum laceration wound to recover faster and better?
One kind of wound left by natural childbirth is a minor injury caused by the baby's head or exposed part colliding with vaginal tissue during natural childbirth. The wound is small and belongs to mild tearing. The other is vaginal laceration, which is very big and deep. Because of the size of laceration and the damaged tissue, or the wound left by lateral perineal incision, it is easy to be infected, often called first or second or third degree laceration.
The general methods of cesarean section include longitudinal incision, transverse incision and extraperitoneal incision. In modern times, transverse cesarean section is generally used in the lower abdomen, with relatively small injuries and beautiful scars. No matter what kind of surgery, you have to cut seven layers and sew seven layers. Only when the level is right and tidy can the wound heal well.
How to care for postpartum laceration;
1, minor lacerations sometimes need to be sutured with a small needle to stop bleeding, and will heal spontaneously after delivery without special care. Sutures are basically absorbed by the body itself, as long as they are as clean and dry as possible.
2. Keep the vulva clean, rinse the vulva with clear water from the second day of delivery, or scrub the vulva with 10% Jieeryin twice a day until the stitches are removed. If you feel that the vulva wound is red, swollen and painful, you should seek medical advice in time.
3. Keep the urine unobstructed and clean the vulva and anus after defecation. Change sanitary napkins and underwear frequently.
How to care for the lacerated wound after caesarean section;
1, check the abdominal incision regularly every day, disinfect the wound, and take the temperature twice a day.
2, to avoid the abdominal incision is damp, mother can use a wet towel to take a bath, and tub bath must be prohibited before lochia is discharged.
3, postpartum laceration wound inflammation If the wound inflammation is small, you can consider using oral antibiotics. If the wound is inflamed, oral antibiotics, wound expansion surgery, frequent dressing change and subsequent wound suture surgery should be considered.
The above is a little knowledge about how to care for postpartum laceration wounds in different delivery methods, hoping to solve the problem for pregnant mothers. Finally, it is suggested that mothers should take care of postpartum lacerations in time, and it is best to choose breathable and comfortable nursing pads and cotton underwear.