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Can white kidney beans really lose weight
Can white kidney beans really lose weight

Yes, enough starch in Baiyun bean products can block the body's absorption of carbohydrates.

What's the use of white kidney beans?

The α -amylase inhibitor contained in white kidney bean belongs to glycoside hydrolase inhibitor. A white kidney bean essence product was developed in China, which can inhibit the action of α-amylase, block starch decomposition and reduce glucose absorption, thus reducing postprandial blood sugar increase, insulin secretion and fat synthesis.

② Precautions

1. It is starch that hinders self-taste, and white kidney beans hinder the digestion and absorption of carbohydrates. For example, it is useful for people who usually eat rice, noodles, flour and steamed bread to eat white kidney beans.

2. Time, white kidney beans hindered the digestion and absorption of carbohydrates. For example, it is useful for people who usually eat rice, noodles, flour and buns to eat white kidney beans.

③ How to choose good white kidney beans?

1. According to the dosage, white kidney beans are useful. But we can't put aside the dose to say the effect. Scientific experiments show that we need to take 1000mg of white kidney beans before meals to be effective. So the product with high content will have better effect.

2. Look at the activity, the activity standard of white kidney bean amylase inhibitor should reach 3000 units/g to achieve good results.

3. As powder names, white kidney bean, white cloud powder and white kidney bean extract are different concepts; 10g white kidney bean powder is not equal to 10g white kidney bean extract.