2 it is best to choose skim yogurt to lose weight. Generally speaking, processed fruity yogurt has higher calories than milk, with 57 kilocalories per100g of milk, while sugary yogurt contains about 72 kilocalories per100g. Therefore, it is best to choose sugar-free skim yogurt to lose weight. Although there is no need to process yogurt, sugar-free yogurt contains 62 kilocalories per100g, which is much lower than full-fat milk and sweetened yogurt.
The best drinking amount of one to three cups of skim yogurt every day is controlled at about one to three cups every day, and it is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt. Drinking yogurt two hours after a meal or before going to bed can not only nourish health care, promote digestion, but also ventilate the bowels and play a role in detoxification and weight loss.
4 Yogurt slimming recipes It is recommended to drink a cup of boiled water or honey water after getting up in the morning, and then drink about 200 ml of yogurt. Pay attention to drinking low-sugar or address yogurt as much as possible, eat a piece of whole wheat bread, or drink a bowl of oatmeal.
If you are hungry at noon, you can drink a bowl of soup, eat a little rice, or a few biscuits, then drink 200cc of yogurt, eat 100 grams of chicken or beef and mutton, eat fish and animal offal, ensure iron supplementation in your body, and eat a plate of vegetables. You can drink oolong tea after dinner to clear your stomach.
If you feel hungry in the afternoon, you can drink 200cc yogurt.
Before dinner, you can drink a bowl of soup, eat a plate of green leafy vegetables, drink 200cc yogurt like at noon, and eat some fruit when you are hungry.