There are a lot of weight loss propaganda that is deceptive now. Don't believe it easily. Those advertisements are false and deceptive. You believe it, and you're caught. It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing body and mind and ensuring sleep. The principle is that consumption is greater than intake. Eat well for breakfast, and eat little or nothing for dinner. It is most important to lose weight safely, not to mention taking medicine indiscriminately, which will confuse endocrine.