Shut up and spread your legs, and the law of life will never change.
16 26 years old 98 100 kg,
I am 26 years old and my child is three months old. Taking hormones due to illness, my weight increased from 90 kg to 150 kg in half a year (from pregnancy to 90 kg). I lost weight one month after running 1, 2 1 kg. During the period, I ate twice as much vegetables, fruits and miscellaneous grains as usual, and returned to 165438.
The best and healthiest way to lose weight is a reasonable diet and persistent exercise. However, it does require perseverance. Many people can't resist the temptation of delicious food and find various reasons not to exercise. In my opinion, if you don't want to go out to exercise, you should do a good job in the hygiene at home, but you can't be idle every day.
Hello! I'm Sister Rong. I'm glad to answer your question. I have the following views. I think everyone's physique is different. For example, I haven't gained weight in these two months. I still want to gain some weight. If you lose weight, you don't have to lose weight. If you are not particularly fat, you don't need to lose weight. Just follow the rules of life, control your diet reasonably and strengthen your exercise. This is my personal opinion. I hope I can help you. Thank you.
I personally experienced that I lost weight 10 Jin in seven months. I was 1.55 meters tall and weighed 68 kilograms. I belong to super fat constitution. The way to lose weight is to control my diet, walk 7 8 kilometers every day and do about 65,438+000 sit-ups every day. Of course, this sit-up is not done at once! It's done in groups, that is, you do 20 breaks for a few seconds, and then 20 breaks for a few seconds, which is almost done 100 group. At first, you can't do so many sit-ups at once. You can start by doing 20 sit-ups every day, slowly and gradually increase the amount until you reach your bottom line, and sometimes shake the hula hoop when you are free. In a good mood, it is normal to walk more and do more sit-ups. I remember skipping rope in the first month, but I soon found that the weight of skipping rope caused discomfort (burden) to my knees. Skipping rope can really lose weight, but if skipping rope can cause knee discomfort, it is necessary, so I gave up skipping rope at that time. After skipping rope failed, I chose the later exercise: walking fast and lying on my back. I haven't lost a pound in a month, but I was confused at the time. Later, Baidu learned that the water and fat in the body decreased in the first month, not the muscles. In the first month, my weight didn't change, but my body actually looked thin because the meat became tight. Adhere to diet control, walk fast, hula hoop, sit-ups every day ... I lost 4 pounds in the second month, and then I lost almost 2 pounds every month, because the later I lost weight, the harder it became, and even when I met a platform period, I couldn't lose weight for a while no matter how hard you tried. But as long as you insist, you will continue to lose weight, but it will not be too obvious in the later stage of weight loss. But you must stick to it every day, so that your weight will not rise. Relax a little and you will rebound. So losing weight requires perseverance and perseverance. Stick to it and you will definitely lose weight ... Remember to stop exercising and you will definitely rebound. ...
At first, you thought running was a tiring, boring and time-wasting thing. But one day, when you see that bloated body in the mirror, you say to yourself, is it time to move?
So you started trying to run laps on the playground. On the first day, after only five laps, I couldn't run. You are panting like an overheated dog, and your calves are as hard as high-standard concrete. You will be like this for the next few days.
One night a week later, you suddenly found yourself running five kilometers without stopping. Although these five kilometers have made you run for forty minutes, and you are still panting like a mad dog after running, you know that from this day on, you have completely changed your view on running.
Running down day by day, you are slowly making progress, and your five-kilometer time is gradually shortening. Running is no longer a tiring, boring and time-wasting thing for you, nor is it a means for you to lose weight. Running has become your hobby and habit.
But one night after running, you felt unbearable pain in the inside of your left knee. The next day, not to mention running, you will find it painful to walk every day. So you started studying. It is precisely because of the lack of study before that you ran a little blindly, which led to your sports injury. So you decided to take a break. During this time, you have fully learned about running, mastered the importance of warm-up before running and stretching after running, noticed the benefits of running equipment, especially a pair of running shoes suitable for your own characteristics, and learned the repairing effect of joint tonic on knee wear.
Your family has also given you great encouragement and support. You bought a pair of top running shoes, you bought glucosamine hydrochloride from the drugstore, and you began to resume running training. You find that the running process is becoming more and more comfortable and casual. Your five-kilometer performance has exceeded 30 minutes, and your single running is also improving. You learn to run at a constant speed during running. A month has passed, and you feel good, losing ten kilograms.
You are addicted to running, and if you don't run for a day, you will feel uncomfortable all over. It's time for you to relax by listening to Jacky Cheung running around in the playground with headphones on every day. Another month has passed, and you can already run ten kilometers an hour. Although sports injuries are like ghosts, you can always deal with them calmly when they appear. You are not satisfied with running around the playground at night, but try to exercise your willpower in the morning. You've lost ten kilograms again.
Your endurance is getting better and better, and you can run far at a constant speed even if your physical strength is close to the limit. The first two kilometers are just a warm-up for you. Your resting blood pressure and heartbeat decrease, and your figure becomes slender. People around you are amazed at your change, and some even think it is a miracle. But you should know that it is a miracle that Jesus fed 5,000 people with five loaves and two fish on the seashore of Galilee, and what happened to you is just another ordinary thing in the sun.
But you are as eager for progress as ever. One day, running a marathon may also become a possibility for you. By running, you improve your body, overcome inertia, and most importantly, running makes you understand the meaning of persistence and self-discipline. Running makes you a better person.
If you are greedy and lazy, be a fat man quietly. But you didn't, because you know, besides eating and sleeping, there are poems, dreams and distant places, which are worth running hard.
This is my story and this is your story.
I have been on the road [covering my face] [covering my face] [covering my face]
Losing weight really depends on "keeping your mouth shut and opening your legs". Losing weight is not achieved overnight. Some people may lose several kilograms in a week and ten kilograms in a month. I don't think this is reasonable.
Take me for example, I used to be a weight-loss fanatic. I tried many methods, including slimming essential oil, slimming massager, clearing intestines and plums, and even wanted to buy weight-loss drugs, but all these methods were useless and my money was spent. I 100 at that time. I don't like sports either. I just want to eat every day. I ate too much and couldn't help myself.
It was not until I heard that I was fat and short, and I was desperate. I made up my mind to be thin, and I must lose 90 pounds. Then I began to plan myself, starting from the diet, eating less every day, resolutely quitting snacks for a while, and then eating more foods with low fiber, low fat and high protein, resolutely not dieting and not eating to lose weight, because the body can't stand it, not to mention girls, which will be malnourished and affect menstruation. I eat three meals on time every day. I must have breakfast. You can eat light food with the cereal you bought at night. Plus exercise, stretching, yoga and the like from time to time, and sometimes running, and so on for several months.
Gradually, my diet was controlled, I didn't eat much snacks, and my weight was slowly falling. There is a bottleneck period, which is very uncomfortable, but we still have to persist and can't give up. Slowly, I lost 90 pounds a year and didn't rebound after that. After losing weight, you will always want to lose weight and plan your daily life more rationally.
You really need to lose weight slowly. You can't lose weight by dieting or starving, and it's easy to rebound. Otherwise, you will always go on a diet and starve, your body will not be able to eat, and your menstruation will be abnormal and harmful. After all, you can't eat fat at once.
Come on, you'll lose weight!
To lose weight is to control the perseverance of keeping your mouth shut and holding your legs open. For example, you can set yourself a short-term goal: don't eat spicy, greasy and sweet food for a month. The daily food is mainly low-carbon staple food+high-protein meat+vegetables+fruits. Cultivate good living habits: if you don't sit down and walk immediately after eating, girls can stand against the wall; Get enough sleep every day. Lack of sleep can easily stimulate the growth hormone in the body, and the body's "stress hormone cortisol" continues to increase, eventually leading to weight gain. Be sure to get enough sleep. Many people disagree, but sleep determines your success rate in losing weight. [Breeze]
It took me two months to reduce it from 143 kg to 120 kg. Diet and exercise are very effective, and some of them have rebounded. After adjusting my diet, I fell down and lost weight in a good mood. I'm glad to put on my beautiful clothes.