1, the principle of healthy weight loss
Five principles of healthy weight loss:
Rule 1: Don't eat food that makes your body cold.
Principle 2: Don't eat too much salt.
Principle 3: Take sufficient vitamin B group to promote fat and sugar metabolism.
Principle 4: Take fiber that helps relieve constipation.
Principle 5: Get enough calcium to make bones.
Some nutritionists and sociologists call for moderate weight loss, not excessive weight loss, so as not to affect health and cause harm. It is best to lose weight through natural methods such as diet and exercise. If you need to lose weight by other means, you must choose carefully. It's best to choose external use that is less harmful to the body, so as not to lose weight.
Tips for healthy weight loss:
1, soak natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.
Never go on a diet or lose weight by improper methods. Unhealthy methods such as "three-day apple diet" and "seven-day fasting" are not recommended.
Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.
5, do not eat white sugar, you can use brown sugar and honey instead. Eat instant noodles and monosodium glutamate as little as possible.
Advice to Bian Xiao: If you want to lose weight healthily, you must follow the five rules mentioned in this article. Thin and healthy is king.
2. The principle of stretching to lose weight
1. Suppress appetite
Stretching for a long time can adjust posture, prevent the muscles supporting internal organs from declining, prevent internal organs from sagging and prevent overeating. In addition, stretching can accelerate blood circulation, stimulate sympathetic nerve activation and suppress appetite.
2. Promote fat burning
Stretching can stimulate the muscles of the back, especially the standing muscles of the spine, and exercise the constitution that burns fat easily.
Exercise your whole body muscles
Stretching can make the muscles of the whole body soft and elastic. Especially for abdominal muscle exercise and waist curve sculpture.
Improve constipation
Constipation can make people become constipated and obese. If you want to lose weight, you should relieve constipation. Stretching and using abdominal breathing can promote the activity of diaphragm and produce the effect of massaging internal organs, thus stimulating the stomach and liver, improving constipation and achieving the effect of slimming.
Stretching diet
Step 1
Keep your feet shoulder-width apart, stretch your hands upward as far as possible, look up at your face, and bend your back as much as possible. Concentrate on abdominal breathing: "Inhale and exhale", repeated twice, each time 15 seconds. .
Second step
The posture is the same as Step 1, with hands crossed and palms up. Breathing mode is changed to chest breathing-deep breathing sucks a lot of air into the lungs. "Inhale and exhale", do it twice, once 15 seconds. At the beginning, if you find it difficult to breathe at 15 seconds, you can start at 10 seconds and then increase it.
Third step
Just like the previous action, lean back. To balance your body, you need to stretch forward and sideways at last. Bend and stretch your body to the left and right once to exercise the lateral abdominal muscles that you don't need when stretching your back. Note that your palms must be inward and slowly extended! Then, bend forward and stretch the back muscles that contract when stretching. It doesn't matter if you don't touch the ground at this time, just stretch as much as possible! Do this once for 10 second.
Stretching can't replace full-body exercise.
Stretching exercises exercise the heart and lungs, making people feel awake and comfortable, which is of great benefit to relieving physical fatigue and keeping healthy. Moreover, stretching helps to lose weight. However, stretching cannot replace full-body exercise. In order to lose weight effectively, we should combine a variety of sports, such as swimming, running, cycling and other aerobic sports, as well as some anaerobic sports. In addition, in addition to some exercise, don't forget to cooperate with the correct diet when losing weight.