Now yoga involves a wide range, not only lovers or normal demanders, but also pregnant women and postpartum yoga. Nowadays, many monthly institutions have professional postpartum yoga to help new mothers recover quickly, which is also an indispensable part of professional monthly institutions. According to the old tradition, you must not move more in the second month and have more rest. In the eyes of elders, yoga is absolutely impossible. Therefore, whether you can practice yoga in the second month is also a problem that puzzles many mothers.

Yoga helps to reshape the body after childbirth. Yoga is good for improving sleep, eliminating insomnia and making people healthy and comfortable. Form a positive and healthy attitude towards life.

Postpartum breastfeeding and weaning can cause breast sagging, which requires special attention in postpartum life. In addition to breast care during pregnancy and lactation, pregnant women should adhere to a reasonable diet to ensure adequate nutrition and heat supply, and also need to choose effective body postures in yoga practice, such as camel, wheel, Japanese worship and shoulder-turning. As time goes on, the adipose tissue in the breast will gradually increase and return to the state before pregnancy.

However, yoga in the Confucius Center does not mean that mothers must follow the routine of yoga, but a place where they can relax and move. You can learn more yoga 2-3 weeks after delivery. Yoga is very simple and gentle, and it is not suitable for other difficult movements or complicated ones.

I have just given birth to a child, and my body has not fully recovered, so it is not suitable for formal exercise. Therefore, it is best to enter yoga fitness or follow the doctor's advice two to three months after delivery. It is best to do less exercise in the early postpartum period. If the body recovers, the amount of exercise in the middle and late stages can be increased appropriately, depending on your physical condition.