1. How to lose weight after the holiday
1. Cold salad can inhibit fat.
Every meal should have a cold vegetable or fungus, one of its purposes is to reduce the intake of oil, and less nutrients are lost without thermal processing. The other is to inhibit the absorption of fat and reduce the intake of fat. First of all, vegetables are rich in vitamins and minerals and are the main source of our body. Another vegetable is rich in dietary fiber, which can help us excrete fat. In addition, cool vegetables can help us balance the acid and alkali in the body. If we eat some cold vegetables first, then meat dishes, it will inhibit the entry of a lot of fat.
2. Sour plum soup decomposes fat in many ways.
In summer, people often drink sour plum soup to cool off the heat. In fact, the most important function of sour plum soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. So when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a good drink to relieve greasy.
3. Barley tea can remove fat
Barley tea should be said to be a veritable "healthy drink". Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. During the Spring Festival, the diet is mostly greasy and fried food, which will inevitably lead to food accumulation and even fat accumulation after multiple meals. And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.
4. Apples help to eliminate fat.
There is a popular saying in recent two years: an apple a day keeps the doctor away! Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease. . It helps me shave oil to lose weight, and it also makes my skin brighter and moisturized.
2. Tips for healthy slimming after the holiday
1, drink plenty of boiled water
A study in the American magazine Obesity found that drinking a glass of water before meals can reduce 2 kilograms in three months. In this study, 48 people aged 55-75 were divided into two groups. One group drank 500cc of water before meals. After three months, the drinking group lost 7 kg, while the drinking group lost only 5 kg. Moreover, the weight loss rate of the drinking water group is faster, and it only takes 5 weeks to lose 4 kilograms, while it takes 9 weeks for the drinking water group to achieve the same effect. Follow-up also found that the subjects who kept drinking water before meals not only did not gain weight again, but also lost weight again.
Drinking boiled water can maintain normal metabolism, eliminate waste and promote internal circulation. Many nutrients in food also need to be dissolved in water to be absorbed and utilized. However, modern people are used to drinking sugary drinks, and even have the myth that drinking drinks equals supplementing water, which not only easily leads to chronic diseases such as obesity, metabolic syndrome and pancreatic cancer, but also affects children's development.
Step 2 eat whole grains instead
Unrefined whole grains are rich in dietary fiber, which can increase satiety and help control weight. It is suggested that the staple food should be brown rice, or purple rice, whole oats and whole millet. And then add a lot of vegetables. It is suggested to choose fruits with low sweetness, such as apples, guavas, tomatoes and kiwis. For meat, it is recommended to eat fish with low fat content and peeled chicken breast.
3. Eat less processed food
For example, eat fresh meat instead of sausages and meatballs, and eat fresh fruits and vegetables instead of kimchi or fruit and vegetable juice. Processed food usually contains starch, seasonings and additives, and the ratio of oil, sugar and salt is high. In addition, when cooking, try to steam and boil water to avoid cooking methods with high oil, sugar and salt, such as frying, sweet and sour, and sauce explosion. Keep more natural nutrients and let the tip of your tongue feel the original flavor of food.
4, insist on eating breakfast
Be sure to eat breakfast to avoid the basal metabolic rate becoming lower, and the weight should be 7 or 8 minutes full to avoid overeating out of control. Don't eat for 3-4 hours before going to bed. In addition, if you watch less computer or TV when eating, and you are distracted when eating, thinking that you are not full and eat too much food, it is difficult to generate satiety information in your brain.
Extreme methods such as hunger, fasting, high protein, single food and meal replacement may not have a good slimming effect. Maintaining good diet and exercise habits is the longest way to control weight.