Because protein in jiaozi is higher than rice, and starch is lower than rice, eating pasta is less likely to get fat than just eating rice in the same share of jiaozi. Therefore, from the point of view of nutrition, jiaozi has a better weight loss effect and loses weight faster than rice.

But eating jiaozi is not necessarily good for losing weight. Make sure what jiaozi is. If jiaozi is stuffed with fat, it may affect the effect of losing weight. Only jiaozi with little stuffing or fat can obviously help to lose weight.

Eat jiaozi to lose weight advice:

It is suggested that jiaozi, who eats more vegetable stuffing, can not only absorb the cellulose and vitamins in it, but also effectively convert the ingredients in the dumpling skin into amino acids, enhance human immunity and increase satiety, so as to achieve the role of assisting weight loss.

Jiaozi is divided into dumpling skin and dumpling stuffing. In order to make the stuffing smooth, soft and juicy, fat, vegetable oil and vegetable butter are often added to the stuffing. The stuffing made of low-fat fish and shrimp also needs to increase plant fat to improve the taste. The meat used for stuffing is only 7 minutes thin at most, and the fat content is generally above 40. This will bring a lot of saturated fat and calories, which is not good for your health.

Moreover, the standard for eating jiaozi is to add red oil pepper, which is also called oil pepper in some places. However, the heat of oil pepper is very high, and a spoonful of heat is 6 or 70 calories, which is easy to exceed the standard. After switching to low-calorie chopped pepper, it has the spicy taste of pepper, and the heat will not increase much.