So how can we have a perfect figure and get rid of the bloated and embarrassing figure? Running? After a day's work, I am exhausted and have no energy to keep exercising. Diet control? This is simply a torment for the sister paper that can't resist the food. I can't stick to exercise and diet. It's heartbreaking Is there any effective way to solve this problem?
I recommend a set of yoga poses to you today. Just three moves, get rid of the hunchback figure, shrink your chest, thin your stomach and cut your back. Let's practice together!
1. Pigeon style
A. Stand up straight and kneel down. When inhaling, bend your right leg and take a step forward, with your toes forward and your knees not exceeding your toes. Put your palm on your right knee.
B keep your back straight, your arms straight and your fingertips down; When exhaling, the buttocks are tightened, and the body is pressed down, so that the fingertips are as close to the ground as possible, so that the buttocks feel stretched and keep breathing 1 time.
C. When exhaling again, the buttocks are pressed down, the abdomen is tightened, and the body slowly bends backwards; The head slowly bends backwards to stretch the cervical spine; Open your shoulders backwards, keep your fingertips as close to the ground as possible and open your chest; Hold this position and breathe three times.
D inhale, support with the palm of your hand, slowly return to the initial position, then retract your right leg and kneel on the mat. When exhaling, lean forward, sit your hips on your heels, rest for a while, and then change your legs to practice.
Perfect sitting posture
A. Sit on the mat, stretch your legs forward, relax your feet naturally, bend your left knee slowly, grab your left ankle with both hands and stick your left palm up to the root of your right thigh, and press your left heel against your perineum.
B slowly bend the right knee, grasp the right ankle with both hands, and put the right foot in the middle of the gap between the left leg and the lower leg, so that the two heels naturally overlap. Put your palms up on your knees, and your hands are smart fingerprints (the fingertips of your index finger are facing the inside of your thumb).
C Try to relax your knees and shoulders, keep your spine and neck straight, and close your eyes slowly.
D keep your back, neck and head upright. After opening your eyes, let go of your feet, rest for a few minutes, and do it again with your other leg.
Step 3 stand upside down
A. Stand facing the wall, lift your feet and measure the distance, with your legs at 90? Do it.
B. Put your hands on your feet and one foot on the wall.
C. Keep your legs straight, your feet are hip height, and your body is 90?
D. Lift your legs slowly.
E. follow me and get close to the wall.
F. Legs together, tailbone looking for heel, ribs abdomen, arms pushing to the ground.
After practicing leaning against the wall, you can slowly leave the wall to practice.