1, find out why you are obese. 2. The key to obesity is not weight, but body fat and body shape. 3. Reduce body fat to the standard in a healthy way (balanced nutrition, calorie control and proper aerobic exercise). 4. Develop healthy eating habits, don't overeat, eat less junk food, have regular meals, don't diet, and exercise properly.

You can refer to South Korea's VIGGIE GREEN slimming series, which is an internationally renowned pioneer in physical weight loss. In addition, you can also refer to its diet, which will definitely help you.