Ingredients: 500g beef ham, 2 potatoes, carrot 1 root.

Accessories: 2 sections of green onion, ginger 1 slice, pepper 1 tablespoon, salt 1 0.5 tablespoon, Thai sweet and hot sauce 1 tablespoon, oyster sauce 1 tablespoon, tomato sauce 1 tablespoon, soy sauce/kloc.

Steps:

1. raw materials.

2. Boil pepper and beef in cold water.

3. Cook until a lot of blood bubbles appear and boil.

4. Wash beef with warm water and drain.

5.4 slices of ginger with onion 1, the pressure cooker is soft and rotten.

6. Put oil in the pan, fry the potatoes and carrots until they are slightly yellow, and sprinkle with spiced powder. Stir-fry the beef evenly.

7. Add all seasonings except chicken essence and water starch. Stir fry evenly.

8. The soup of beef stew is less than the ingredients 1 cm. Boil with fire

9. Cook on medium heat for 5-8 minutes, thicken.

10. Take the chicken essence out of the pot to improve the taste.

1 1. Pour it on rice when eating.

It is parents who lose weight. We should stick to it. Today, Bian Xiao recommended potato roast beef mixed rice for people who are losing weight. Beef and potatoes are both diet foods, which can supplement calories and relieve appetite. Eating bibimbap is already the greatest comfort. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. Potatoes have the functions of losing weight, maintaining vascular elasticity, discharging sodium and preserving potassium. Such a diet can play a slimming effect, and it can also play a very good role in losing weight, which can supplement the calories needed by the human body and promote metabolism.