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Yoga can be said to be one of the popular sports for women. It can relax the body and mind and shape a healthy body at the same time. However, it turns out that yoga can make you develop six-pack abdominal muscles! As long as you do it about 3 to 5 times a week, you can lose weight, tighten tendons and strengthen your spine at the same time! Here are some magical yoga postures that can help you develop six-pack abdominal muscles!
1. Yamagata/Yamagata
Yamanashi is one of the most popular postures in yoga. Although it seems to be a warm-up exercise, it has various benefits to the body and can also be extended to the abdominal muscles.
Yamagata/Yamagata
Stand in the middle of your yoga mat.
Feet together, heels an inch apart.
Keep your feet on the ground.
Put your hands on your sides.
Focus on the future
Hold this position for 3-5 minutes.
Rest and repetition
2. Down-dog style /Adho Mukha Svanasana
Down dog posture is very beneficial to the body, including stretching leg muscles and strengthening the spine.
Down dog style /Adho Mukha Svanasana
Get down on your knees and land on your knees.
Bend forward and put your hands under your shoulders.
Keep your toes forward and lift your hips.
Heel off the ground
Keep this position until the hip muscles feel tight.
Rest and repetition
3. Warrior posture /Virabhadrasana
Warrior yoga is very important for training core muscles, which can train leg muscles and move to hips and core at the same time.
Warrior posture /Virabhadrasana
Put your right foot in front and bend your knees.
The left foot is at a 90 degree angle.
Arms up, parallel to the ground.
Look ahead and keep your posture for 60 seconds.
Rest and repetition
4. Plow /Halasana:
Ploughing helps the digestive system, increases appetite, helps to overcome constipation and helps to adjust your abdominal muscles, shoulders, back and legs.
Plough /Halasana
Lie on your back (you can use a yoga mat or carpet).
Lift your legs and keep them in your stomach.
Keep bending your legs towards your head and keep moving until they are folded over your head and your toes are just above your shoulders.
Hold this position for about 20-25 seconds.
Rest and repetition (4)
Lie flat with your back facing the ground (a yoga mat or carpet is recommended).
Lift your feet above your abdomen.
Continue to bend your legs toward your head and lift your legs until your toes are over your shoulders.
Hold this position for 20-25 seconds.
Rest and repetition
5. Children's posture /Balasana
Childhood also helps to promote digestion, reduce bloating and constipation, and strengthen back muscles.
Children's posture /Balasana
Kneel down.
Keep the spine upright
Raise your arm.
Lean your upper body forward so that your chest touches your thighs.
Keep bending forward until your forehead touches the ground.
Hold this position 15-20 seconds.
Rest and repetition
6. Flat posture:
Banzi is not actually a kind of yoga, but it has become one of the movements because of its powerful help in exercising muscles everywhere in the body.
Flat posture
Starting from the push-up position, the arms are directly below the shoulders and legs.
Tighten the abdominal, thigh and hip muscles.
Stand on tiptoe and hold this position for about 45-60 seconds.
Rest. Repeat.
Raise your arms, straighten your legs and push your body up.
Tighten abdominal, thigh and back muscles.
Lift your toes and hold this position for 45-60 seconds.
Rest and repetition
As long as you do it about 3 to 5 times a week, you can lose weight, stretch muscles and strengthen your spine at the same time! So, you can try this set of yoga when you have time! Moderate exercise can exercise and make your body healthier!