Do you know what soups women drink to moisturize their skin, slim down and beautify themselves? The first course: melon barley lean broth raw materials: 200 grams of lean pork and 500 grams of east melon. Ingredients: coix seed 10g, a little poria cocos. Seasoning: a little salt. Practice: 1, wax gourd need not be peeled or peeled, carefully washed and sliced for later use. 2. Wash coix seed and soak it in water for 30 minutes.

3. Wash the lean pork and cut it in half. 4, put water on the stone pot, first pour it into the sputum and boil. Add all the food again, turn to slow fire after boiling, and skim off the foam. Boil for two hours, then turn off the heat.

5. Add salt to taste after cooking. The key is mainly to drink soup, and you can also eat a little lean pork. Efficacy: This is also a soup for losing weight and removing spots. Donggua contains dietary fiber and multivitamins, which has the function of quenching thirst and diuresis. Wax gourd with marrow can also relieve phlegm and cough, diuresis and dehumidification. Shennong Materia Medica also records that wax gourd has the effect of "pleasing people and making them look good".

Coix seed has the effects of strengthening the spleen and stomach and clearing away damp heat. Poria can remove fishy smell and promote digestion. Lean pork is rich in protein, which has the effect of benefiting qi and nourishing blood. The combination of several ingredients makes this soup have the effects of eliminating dampness, invigorating spleen, removing spots and losing weight.

The second course: Radix Rehmanniae and Radix Astragali Mutton Soup Ingredients: 500 grams of mutton. Materials: Chuanxiong 15g, Radix Paeoniae Rubra 10g, Radix Rehmanniae 1g, Scutellariae Radix 1g, ginger slices and jujube. Seasoning: a little salt and pepper. Practice: 1, wash the mutton, slice it, cook it in a pot, and wash off the blood foam.

2, red dates are pitted, Chuanxiong is cut into pieces, and various Chinese herbal medicines and ingredients are washed and set aside. 3, the stone pot is drained, all the food is put in, and it is served. Turn to slow fire and cook for three hours. You can turn off the heat when the mutton is cooked and crisp.

4. Season with salt and serve. Efficacy: This is also a soup for warming and nourishing blood. For women, mutton is highly recommended among many meat foods. Mutton is warm, and protein is rich in various nutrients and nutrients.

Has the effects of enriching blood, invigorating qi, tonifying kidney and strengthening yang. The effect of mutton is described as "deficiency of cold and benefiting qi" in Diet. Especially women with cold constitution and cold hands and feet need to eat at least several times a year. And mutton is thinner and not afraid of being fat.

The third method: red bean lily lotus seed soup raw materials: red bean 100g, dried lily 30g, lotus seed 30g, leather coat 5g ingredients: old brown sugar 20g, clear water appropriate method: 1, red bean, lotus seed and lily, washed and soaked in small water for 2-3 hours. Poria cocos is washed and set aside, without soaking.

2. Add water to the stone pot, first loosen the adzuki beans and lotus seeds, cook for 20min, then add Poria cocos and dried lily, cook and stew for 2h until the adzuki beans are soft and waxy, and the channel rustles. 3. When it is almost cooked, add the old brown sugar and cook for another 3-5 minutes. In the meantime, it can be mixed to melt the old brown sugar.

4. After cooking, you can leave the pot to cool. Besides soup, adzuki bean, lily and lotus seeds can also be taken. The cooked food is soft and waxy, and the taste is soft. Efficacy: This soup is also a nourishing and health-preserving soup for beauty beauty.

This kind of soup is a masterpiece of traditional Cantonese syrup, and it will be served at many banquets, especially at wedding banquets, which has a beautiful meaning of eternal unity. This red bean syrup suitable for women has the functions of enriching blood, benefiting qi and moistening dryness. Adzuki bean contains soybean protein, which has the functions of nourishing blood and invigorating qi, while lotus seed has the functions of calming nerves, improving sleep quality and blood circulation system.

Lily has the effect of nourishing yin and nourishing qi and blood. It has a certain nourishing effect on women with deficiency of both qi and blood and insomnia. Conducive to human hydration and moisturizing. Warm soup can also warm the body, strengthen the spleen and nourish the stomach, and supplement vitamins. Sisters, remember to cook these three kinds of women's soups for yourself.