What is the body fat rate?
Body fat rate refers to the percentage of body fat in the total weight. The average body fat rate of healthy men is 20%, and that of healthy women is 25%.
How to measure body fat rate?
Today's high-tech weighing scale can directly display body fat. If there is no weighing scale to measure body fat percentage, the simplest solution is to look in the mirror and pay more attention to your body shape changes.
When the muscles are tighter and the fat disappears rapidly, the body fat rate is decreasing. Weight loss methods to reduce body fat rate.
1. Make up enough protein food.
Protein can increase muscle mass, reduce fat and improve metabolism. If you eat enough every day, you can easily eliminate fat, increase muscle mass and reduce body fat rate.
Recommended foods are chicken breast, eggs, lean meat, fish and shrimp.
Eat more vegetables
Vegetables can promote excretion, improve metabolism, not only prevent the formation of fat, but also eliminate excess fat in the body. They are the first choice for reducing fat.
Recommended vegetables are broccoli, mushrooms, celery and kelp.
Don't eat for three hours before going to bed
Slow metabolism at night. If you eat food before going to bed, it is easy to cause food accumulation and fat formation, which seriously affects the change of body fat rate.
If you are too hungry before going to bed, you can drink some warm water or eat some sugar-free fruits, such as cherry tomatoes.
To lose weight, we should grasp the key points, and losing weight is not the real purpose of losing weight.