Yoga before going to bed is to exercise the muscles on the outer side of the arm first, which is a part of the body that we seldom exercise in normal exercise and sports, so it is very important to face it. First, keep your body standing, and then slowly move your right arm close to your left arm, paying attention to the maximum stretching, which will be effective. When it reaches the maximum, hold the root of the right hand with your left hand and stretch it to the left, but be careful not to push too hard. In case of physical injury, that would be bad. Just feel the pain in your right hand and repeat the above actions two or three times. The same is true of Yoga 2 before going to bed. The first thing to do is to stand up straight and then inhale hard. At the same time, the arms slowly began to extend outward from both sides of the body and finally joined at the top of the head. This is relatively easy to learn, but it is very practical. If you want to achieve better results, you should stick out the roots of your arms as much as possible and try your best when your hands are folded. At the same time, your chest should be straight, your abdomen should be closed and your breathing should be even. After three or two movements of yoga before going to bed, it is the most important one of these five movements-crane posture, which is also the best movement of yoga to lose weight on the arm. But this action is not a simple thing for beginners, so you must be patient and be mentally prepared. When you do it for the first time, you can put your hands together, keep one arm upright, and then lift it up hard. It should be noted that while your arms are raised, your body should always be in a standing position and you should not hunch over, which is the difficulty of this action. However, this action has an additional effect, that is, regular practice can prevent hunchback. After four or three tricks of yoga before going to bed, the fourth trick is next. The fourth trick is to sit on a yoga ball or stool instead of standing in front, which is more relaxed than the previous contents. After sitting on a yoga ball or stool, spread your knees about 120 degrees, straighten your back, take a deep breath of air, and slowly raise your hands until they are closed behind your head. During this process, keep breathing evenly. When your hand reaches out, your body should slowly turn to one side until you can bear it to the maximum. Repeat the above actions for about 15 times. The last trick of yoga before going to bed is stretching, which can play a great role in the exercise of beautiful lines of arms, and can also prevent discomfort problems such as arm pain caused by exercise. Lift your left leg backward, hook your left ankle tightly with your left arm, bend back and raise your head. This is the main content of the fifth move. When you feel your inner arm being pulled, so much the better. Generally speaking, it is enough to do the above actions about five times. What should everyone pay attention to when practicing yoga before going to bed? What are the actions of yoga before going to bed? How, through the above introduction, everyone should have been clear. Now many friends don't have time to lose weight because of their work and life. Yoga before going to bed helps everyone solve their problems. Of course, although yoga before going to bed has many benefits, dieters must pay more attention to it and adopt the right way when practicing.