The principle of mango weight loss Mango contains many mineral elements. Each hundred grams of mango meat contains 7 mg of calcium, 22 mg of phosphorus and 0.3 mg of iron, and contains mangiferin, quercetin and isoquercitrin. Each hundred grams of mango contains carotene 3.8 1 mg, which is extremely rich in nutrition. Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach and benefit waterways. According to the theory of traditional Chinese medicine, the cause of obesity is dampness, phlegm and stagnant water, so mango is a kind of fruit that can lose weight and make people fit. (1) Mango beverage Ingredients: 50g mango, 20g rock sugar. Methods: Take fresh mango, peel off the pedicel, slice with skin, add rock sugar, add water and decoct for 20 minutes, and filter juice instead of drinking tea. (2) Mango juice raw materials: 500g mango and proper amount of honey. Method: Wash mango and take meat. Stir the juice with a blender, put it in a bottle, add honey or sugar, and drink it with boiling water. Because mango is wet and poisonous, friends with skin diseases and tumors must pay attention to avoid eating more mango. Many people who are allergic to mango eat mango, and very few people will have erythema, vomiting and diarrhea. Such patients may be allergic, so it is not advisable to eat mangoes. Most patients with mango allergy can be avoided. When eating mango, most people are used to peeling off the skin and eating it directly, so it is easy to get the juice on the skin around their mouth or face. However, some people don't agree with the juice on their faces. If fruit juice remains on the skin for a long time, it will stimulate the skin and cause allergic reactions. Therefore, when eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth. Rinse your mouth and wash your face after eating mango to avoid juice residue. People with qi deficiency and spleen deficiency should be especially cautious when choosing mango, a cold fruit, and it is best not to eat it. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. The nutritional value of mango is very high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked'. "Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits. Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine. It is a diuretic and laxative. Its nucleoli is large, containing 6% protein, 65,438+06% fat and 69% carbohydrate. Both nuts and mango leaves can be used as medicine. Suffering from chronic pharyngitis and hoarseness, using mango decoction instead of tea can diminish inflammation and mute, making the voice sweet and moist; Take 2~3 mangoes and decoct them to treat hernia; Mango meat 1~2 tablets, taken twice in the morning and evening, can cure multiple warts, and the effect is better if the peel is rubbed on the affected area. People who are not fat, but are afraid of cold and have a bad stomach should not eat more. Mango has a high nutritional value, and its vitamin A content is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked." Mango is especially suitable for deficiency of stomach yin, thirst and dry throat, weakness of stomach qi, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits. Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine. It is a diuretic and laxative. Its nucleoli is large, containing 6% protein, 65,438+06% fat and 69% carbohydrate. Both nuts and mango leaves can be used as medicine. Suffering from chronic pharyngitis and hoarseness, using mango decoction instead of tea can diminish inflammation and mute, making the voice sweet and moist; Take 2~3 mangoes and decoct them to treat hernia; Mango meat 1~2 tablets, taken twice in the morning and evening, can cure multiple warts. If the skin is rubbed on the affected area, the effect is better. Mango is wet and toxic, and friends with skin diseases and tumors must pay attention to avoid eating more mango. People with bad stomachs should not eat more.

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