The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
Play badminton regularly, 3-5 times a week. Be sure to stick to it, or it will rebound. Play badminton quantitatively for 2-3 hours at a time, and stick to it. You can't play for five minutes and rest for half an hour. It is normal for the public to give up halfway. Stick to it and you will lose weight successfully.
Control your food intake after exercise: It is easy to get hungry after exercise, but you should also control your food intake and eat less sweets. The core of losing weight is to eat less and exercise more, while many people eat less and exercise more. How can you lose weight in this way?
Beware of carbonated drinks: drink plenty of water and never drink drinks. Carbonated drinks have aroused more and more people's vigilance because of their high sugar content and high calorie.
Do warm-up and recovery exercises:
Do warm-up exercises and recovery exercises, and don't sprain yourself. Many middle-aged and elderly badminton fans abroad are very standardized in preparation before exercise and relaxation after exercise, especially after playing, paying special attention to pulling ligaments.
But many badminton fans in China don't have this awareness. Many people, especially middle-aged people, don't know much about their physical condition now. They thought they were young people, thinking that they could play as soon as they came up and just have a rest.
Amateur badminton sports injuries often occur in people aged 30 to 50. Many injured people go out by car and go to work in the office. Their weight has increased a lot compared with when they were young, and their muscle strength is not as good as when they were young. But their bodies have changed, but their thoughts have not changed, which has laid a hidden danger for injuries.
According to the warm-up process of the national team before training, the main joints such as ankle joint, achilles tendon, knee joint, hip joint, lumbar spine, shoulder, elbow, wrist and cervical vertebra will be moved first. In this process, each joint has to do two or three actions, and each action is a password of four or eight beats. Then, we will stretch the ligament in leg press.
The above content refers to People's Daily Online? Can you lose weight by playing badminton? Badminton is good for slimming and shaping.