1. Dumbbell: Dumbbell is one of the most basic instruments, which can help you exercise your whole body muscles. You can start with a lighter dumbbell and gradually increase the weight.
2. Barbell: Barbell is also a very common instrument, which can help you exercise large muscle groups. You can start with a lighter barbell and gradually increase the weight.
3. Treadmill: Treadmill is an aerobic exercise equipment, which can help you improve heart and lung function and burn fat.
4. Exercise bike: Exercise bike is also an aerobic exercise device, which can help you improve your heart and lung function and burn fat.
5. Rowing machine: Rowing machine is a systemic aerobic exercise equipment, which can help you exercise muscles in many parts such as back, arms and legs.