This is very simple-use millet, black rice and oatmeal. Well, you can add more coarse grains, and then add spades, peanuts, tremella and red dates to cook together-depending on whether you think it is too much trouble. This kind of porridge has high nutritional value, and it can supplement the nutrition that the human body needs every day while losing weight. Eat when you are hungry-it's okay not to be too hungry. Sticking to calories is much better than eating apples-stick to everything for a day or two, and if nothing changes, you can't stick to it and never lose it-