Sleeping posture affects your sleep quality!
Sleep on your side-wrinkles deepen
This sleeping position is conducive to maintaining the normal physiological curve of the spine, reducing the pressure on the back and neck and reducing sleep apnea. However, lying on your side will lead to excessive pressure on your eyes, nose and lips, which will aggravate laugh lines and crow's feet. Gravity can also make the muscles of the chest and face droop.
Curl-bend
Many people are used to curling up like babies when they sleep. Although it will make people feel comfortable temporarily, it will bring pressure to the back and head and neck for a long time, leading to habitual hunchback. At the same time, breathing will also be affected during sleep, which may lead to insufficient oxygen supply to the brain. We should try to avoid sleeping like this for a long time.
Sleeping on your stomach-spinal deformation
This sleeping position is not conducive to the health of the spine. Because the physiological curvature of the spine cannot be fixed by the bed when lying flat, it may cause low back pain and distortion. If you sleep face down, your skin will rub and squeeze with the pillow, resulting in lack of water or increased wrinkles, which will also affect your breathing. Besides, sleeping on your stomach will put more pressure on your neck.
Hands up.-stiff shoulders
This "surrendering" sleeping position has advantages and disadvantages. Lying on your back can prevent wrinkles and acne caused by contact between your face and the pillow, but when your hands are raised, they will pull the shoulder muscles and compress the shoulder nerves for a long time. People with shoulder pain should avoid sleeping like this.
So, what kind of sleeping position is the correct posture for beauty sleep?
The best sleeping position is semi-lateral position, that is, the body and the bed keep an inclined angle of 30 ~ 40, which can not only ensure the blood circulation of the whole body, but also relax the body and mind without squeezing the face to cause wrinkles. If you are not used to lying on your side, you can put a quilt or a small pillow under your back and buttocks, or use a soft silk pillowcase to lie on your side to reduce facial oppression.