Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Intimate reminder: Never eat snacks other than three meals, and eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
First, eat pears to lose weight.
Pears contain a lot of vitamins, and pears are also rich in water, which can provide water for the body and give people a feeling of fullness, thus reducing appetite.
Second, eat raw pears to lose weight
The easiest way is to eat raw pears. Usually, you drink salt water first in the morning, and then eat an egg and a pear. Just eat seven minutes full for lunch. Try not to eat high-calorie food and drink a bowl of vegetable soup. The same is true at night. When you are hungry, you usually eat pears. Success belongs to the persevering.
Third, pear mixed with celery.
Wash pears and cut them into pieces, soak them in salt water for 15 minutes, wash tomatoes and cut them into pieces, boil celery in boiling water for a few minutes, and finally put the above things on a plate and add seasonings, which will help to lose weight.
Fourth, rock candy pear water
Peel the pear, cut it into small pieces, boil it in a pot, then add some rock sugar and cook for 5 minutes. This syrup, combined with mild herbal tea and pears, is especially effective for obese people with deficiency fire.
Five, eat pears to lose weight precautions
Pear is a kind of fruit that is cold and helps moisture. Eating too much will do harm to the spleen and stomach, especially to people with spleen and stomach deficiency and cold.