I don't know what kind of plan you want, and what is the specific time schedule? ! Like when and when to do it? ! unnecessary

Give some advice, eat less snacks and sweets, and it is best not to eat them. When I was a freshman, there were few courses and snacks never stopped. I gained a lot of weight, and then I gave up snacks next semester (the real reason is to save money) and lost about ten pounds. Personal experience is absolutely useful.

Run twice before going to bed at night. Come back and sit up. Sit up.