First, scientific rest.

1, R90 cycle sleep

When the sleep duration is an integer multiple of 90 minutes, the body is most comfortable. You can sleep for 6 hours or 7.5 hours every day.

2. Don't sleep for 3 hours a day, one day 10h. Your biological clock will go straight out of your mind and then protest to your body.

3. Golden short lunch break

Lunch break can dispel the fatigue caused by morning study, but the prime time for lunch break is half an hour. If you sleep too much, you will not only be severely compressed in the afternoon, but also get dizzy when you get up.

4,/kloc-fall asleep quickly within 0/0 minutes. If you are really sleepy, don't persist, or your learning efficiency will be particularly low. When you are sleepy, you will immediately fall asleep at your desk and wake up wide awake.

Second, quick recovery.

1, 10 minutes for brain change.

Stuck by a question and a knowledge point, my brain froze and I couldn't move. You think you can't learn anything. Do something that interests you 10 minutes, and then restart your brain.

2. 10 minute recess is suitable for staying up late last night. If you can't sleep well, seize the rest time and get down to sleep. 10 minutes is enough to recover.

3. Keeping the brain 75% hydrated and drinking more water can obviously improve the running speed of the brain. The brain needs to maintain 75% water content to function optimally. If the brain is short of water, it will become late, causing the brain to faint.

4. Adjust the study time. Make clear your study time every time you study. When a study time is over, stop immediately and take the initiative to rest for 5 to 10 minutes.

Third, learn to meditate.

1, 5 minutes meditation

After intensive lectures and problem solving, I am nervous and unable to concentrate. Set the alarm clock for 5 minutes, close your eyes, take a deep breath, and focus on the top of your head, nose, fingertips and soles of your feet in turn, and your brain will re-enter the "concentration state".

2, dynamic meditation, whether walking, standing, brushing your teeth, you can conduct dynamic meditation. The core is to pay attention to every action at the moment. The form of meditation is not important, the most important thing is to pay attention to the present.

3. Mindfulness Breathing Method Find a comfortable chair to sit down, don't lean back, step on the ground with your feet parallel, put your hands on your thighs, close your eyes and feel the contact between your body and the surrounding environment. If you have distractions, pull your attention back to breathing.

Fourth, use the subconscious.

1, subconscious endorsement

One hour before going to bed, recite all the words, and the hippocampus will treat what it has seen before going to bed as key information, so that when you sleep, the subconscious mind is helping you recite crazily, and you recite 1 hour = others recite for 8 hours.

2. It takes 15 minutes to get up and review after getting up. I immediately recalled what I recited last night, let the content join the subconscious queue, and automatically recite it 24 hours a day, which improved the efficiency of Max.

3. Subconsciously solve problems you don't want to do.

V Look at the questions carefully twice, look at the answers by yourself and then shelve the questions.

In V2 time, once you have the inspiration, come back to write immediately.

V came back to write for two hours without inspiration.

V In this way, when others brush 1 questions, you can brush 3 questions, and the quality of doing the questions is higher than others.

4. The subconscious can solve 1-2 questions to the subconscious before going to bed. When you are asleep, the subconscious will help solve the problem. If you solve it, you will earn more. If you don't solve it, it is equal to training your thinking.

Fifth, reasonable exercise.

1, aerobic exercise

V Aerobic exercise for half an hour every day: such as jogging, skipping rope and cycling. V Strength training twice a week: such as flat support, sit-ups and push-ups.

V Keep the heart rate between 60% and 80% of the maximum heart rate during each exercise, so as to have the exercise effect.

2. Play Baduanjin

If you don't sit in the chair for a while, you will feel that you can't learn back pain. Playing Baduanjin every morning and evening for only 10 minutes each time can effectively relieve physical pain.

Step 3 get close to nature

Arrange one day a week to go out for a walk. You can go to the park, climb mountains, go to the vegetable market, or go shopping. Let your eyes see the green plants, let your brain change channels and change your mood.

Sixth, relax appropriately.

1, sleep in the morning and wake up naturally, and then have a nutritious breakfast.

2. Do whatever you want during the day: v Develop hobbies: playing guitar, drawing and playing ball v Maintain relationships: call family and friends, have dinner v Learn some work-related skills: ppt, excel and programming.

3. Take a bath and soak your feet at night, and sleep around 10.

Efficient learning skills

1, make good use of gold memory time:

People's memory is best when they are semi-hungry, because they are too full to feel sleepy and too hungry to concentrate. Therefore, they are highly concentrated in a state of semi-starvation, which is a golden memory time, suitable for reciting English words and important knowledge points.

2. find a partner to urge each other. People are gregarious animals, and most people are still suitable for gregarious living. Having a companion to study, eat and chat with will make you more motivated. Moreover, studying with peers will more or less produce "peer pressure", which can play a certain supervisory role.

Efficient learning skills

3. Make a good study plan: quantify what you want to do and break it down into small tasks. When you cross it off, you will have a full sense of accomplishment. As long as a month, as small as every day, you won't be confused after making a plan.

4. Regular summary and reflection. In fact, the form of summary is not important, and it does not have to be written very long. Personally, the core of summary is thinking, thinking and reflection.