Avoid eating only one kind of food. If you only eat one kind of food for a long time, it is easy to overeat.
Avoid dieting. Normal meals will speed up metabolism. If you don't eat, the body will reduce energy consumption by reducing metabolic rate.
Don't be hungry. If you deliberately starve yourself in the process of losing weight, not only will your metabolism slow down, but people will also be easily tempted to eat a big meal in front of a big meal.
Eat slowly. People who gobble will not feel full after eating and will eat more food.
Seek truth from facts, formulate practical plans, and gradually and steadily reduce them.
Eat less fat. The calories contained in fatty foods are more likely to be stored in the human body and become fat.
Pay attention to a light and digestible diet, not partial eclipse, balanced nutrition, eat more high-fiber food, eat less or not eat spicy and greasy food; Reduce the intake of egg yolk, seafood and some monosaccharides; Eat less smoked and pure calorie food. Doing more exercise, running, cycling and swimming will help to lose fat, gain muscle and shape a perfect figure.