In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound.
In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, artificially making them gain weight. Then the mice were divided into four groups, and began to be fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food for 36 days.
The result is exciting. Except for the temporary weight loss after 1 1 day, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening.
Name, type, year, weight and place of origin
Ancient Pu 'er black tea cooked Chen Gu tea for 6 years 250g Jingmai Mountain.
Jingmai Mountain Ancient Tea Cooked Ancient Tea for 4 years 100g Jingmai Mountain.
Brewing method:
1: pry a little with a knife to loosen the tea leaves. (If not, use a hammer _)
2. Break the tea leaves, put an appropriate amount (about 5- 10g), pour in boiling water of about 90 degrees, and soak the tea leaves slightly to clean the tea bricks and remove foreign bodies.
3. Rush into the boiling water of about 90 degrees, and the tea soup turns dark red. You can keep soaking until the color becomes lighter and the taste becomes lighter. Cook as much as you can, so that the ingredients of tea can be completely released. )
4: Drink 100g square tea first, and then drink 250 bricks of tea after drinking. (Square tea is more rich and suitable for drinking; Suitable for brick tea, slightly cooked, suitable for maintenance. Others drink square tea in the morning and brick tea at noon and evening. )
note:
1: Pu 'er always feels hungry and hot after drinking it. (This is because of burning fat)
2. Pu 'er can stay overnight or let it cool. You can even drink it cold. Do not drink in summer! )
The above is a weight loss method circulating on the Internet.
In fact, Pu 'er is a bitter cold leaf of Theaceae, which has the functions of eliminating meat, purging heat and detoxifying. It can detoxify greasy cattle and sheep, eliminate phlegm and promote qi circulation, scrape intestines and stop diarrhea, and it is forbidden for those who are deficient.
The efficacy of Pu 'er tea is similar to that of green tea, but you can find that the difference is that Pu 'er tea is more bitter and colder, which has better effect of eliminating meat, relieving fatigue and relaxing bowels, but it is more bitter and colder and more harmful to the body. Therefore, the taboo is that virtual people are forbidden to eat, that is, they can't eat at all. Like tea, eating too much will hurt the spleen and stomach, leading to spleen and stomach deficiency and cold.
So some people drink laxatives and even have fatty diarrhea, and some people are constipated, which is deficiency-cold constipation. Let me talk about the obesity theory of traditional Chinese medicine first. First of all, this is obesity, not general weight loss.
Traditional Chinese medicine believes that the cause of obesity is spleen dampness and phlegm, which does not mean that there is more water. It doesn't mean that if Pu 'er tea is used to stop diarrhea, there will be less water and it won't get wet. Obesity phlegm is different from digestion phlegm.
Some people say that drinking Pu 'er tea can lose weight, and it is healthy, because it is tea, not Chinese medicine, is that right?
Of course, tea is a traditional Chinese medicine. Chinese medicine and food are homologous, that is to say, some foods are also medicines. Tea is a kind of drink in ordinary life, but it is also a medicine in Chinese medicine. Because it is a drink, it tastes mild and can be eaten every day, but there are some taboos when drinking.
In fact, Pu 'er tea has no weight loss effect at all, but it can reduce blood fat, which does not mean that it can lose weight. This is a completely different concept. Blood lipid is free fat, while adipose tissue is very stable. Only when certain hormones activate special lipolytic enzymes can fat mobilization begin.
Experiments have proved that Pu 'er tea can reduce blood fat, but authoritative scientific research institutions have never said that it can lose weight, but Pu 'er tea can really help improve the effect and rebound of weight loss, which is proved, but it is also two different things from weight loss.
References:
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