Bobby jump has always been regarded as the best fat-reducing training and a killer in unarmed fitness. Bobby jump combines squat, push-ups, squat jump, leg flexion, abdomen reduction and so on. A standard bobby jump needs to use almost all muscle groups in the whole body, and explosive action patterns make more muscle fibers triggered. But Bobby jump's fat burning rate is twice that of running, which is not only a necessary training for dieters, but also quite helpful for cardiopulmonary fitness.

1 opening and closing jump ratio Step 1: Put your hands on the ground in a push-up position, open your feet, support the ground with your toes, and press your shoulders down. Step 2: After jumping up, put your hands up and clap your hands, and then return to the initial action.

Bobby jumped? Livestrong 2 Spider-Man Bobby Step 1: Put your hands on the ground and open them shoulder width apart. When pressing down, first put your left knee close to your left waist. Step 2: After jumping up, put out your hands and clap your hands, and then go back to step 1 to change sides.

Spider-Man Bobby? Livestrong 3 One-handed Boating Bobby Step 1: Open your hands shoulder width, and then support them on the ground. When pressing down, lift the left arm backward first. Step 2: After jumping up, stretch your hands up and clap your hands, and then go back to step 1 to switch sides and perform the action.

Rowing with one hand, Bobby? Livestrong 4 Step 1: Open your hands shoulder width and support them on the ground. When pressing down, first lift your left foot backwards. Step 2: After jumping up, put out your hands and clap your hands, and then go back to step 1 to change sides.

One-legged lifting Bobby rowing with one hand Bobby 5 climber Bobby step 1: Hands are shoulder width apart and then supported on the ground. When pressing down, push the left foot to the abdomen first, and then change the right foot. Step 2: When jumping up, stretch your hands up and clap your hands, and then return to the initial action.

Bobby the climber? Livestrong 6 Turn around and jump. Step 1: spread your hands shoulder width and support them on the ground. Step 2: Turn 180 degrees when jumping with both hands, and change sides.

Turn around, Bobby. Jump? Livestrong 7 Long jump wave ratio Step 1: Hold your hands shoulder-width apart and support on the ground. Step 2: After pressing your hands, jump forward, either change sides directly or return to the original position.

Bobby from the long jump? Livestrong 8 Step 1: Open your hands shoulder width and support them on the ground. Step 2: Press your hands down, jump up, try to put your feet on your abdomen while jumping, clap your hands obliquely forward, and then return to your original position.

Get Bobby back. Livestron9 Proportion step of the bounce box 1: spread your hands shoulder width and support them on the ground. Step 2: After pressing your hands, jump on the box and return to the original position.

Popbox bobby? Livestrong 10 Weight Ratio Step 1 Step: Put on a weighted vest to increase body resistance, and open your hands shoulder width and support them on the ground. Step 2: press your hands down, jump up, clap your hands with your hands up, and then return to your original position.