By standing on the stake, I came into contact with a wider range of knowledge such as meridians, meridians and acupoints. What I feel is not only the world of western medicine, but also the world of Chinese medicine, or the wisdom of ancient people in China.
30 days is just the beginning, and I will continue to stand.
First, the feelings of standing piles on the thirtieth day
Yesterday's piling time: 30 minutes in the morning and 20 minutes in the afternoon, totaling 50 minutes.
Morning:
I took time to stand for 30 minutes and shed tears. My upper body was warm, warm and comfortable.
Afternoon:
After standing for 20 minutes, my upper body is hot, and I feel dizzy when standing. I don't know if I'm angry with my brain. I'm not worried, so I take my time.
Summary of standing pile: inadvertently, it has been standing for 30 days; I don't pursue quick success, just stand slowly, lay the foundation slowly, recover slowly and improve slowly. Maybe I got sick because I ran too fast before. For the rest of my life, I need to live a slow life and live a quality life.
Second, 201811015 treatment records and rehabilitation feelings of lumbar disc herniation.
There are obvious signs of improvement, because I am in a good mood and have a good physical feeling. This also shows from the side that the mood is good, the blood is full and the pain is relieved.
Therefore, maintaining a good attitude and good mood is a very crucial step.
(Solemnly declare: The above contents are all my personal thoughts and practices, which may be completely wrong. Please refer carefully. )
You may also be interested in the following: