Honey ginger tea is a beverage made of honey and ginger, which has the functions of expelling cold and warming uterus, relieving dysmenorrhea, warming stomach and slimming.

Exercise 1:

Ginger 100g, chrysanthemum 20g, honey 100ml.

1. Wash ginger, peel it, cut it into large pieces, put it in a soup pot, add water until the ginger slices are about 3 cm, boil it with strong fire, and then simmer for half an hour;

2. Ginger slices are fragrant. After the soup turns yellow, add chrysanthemum and continue to cook on low heat for 10 minute until chrysanthemum is fragrant. Turn off the fire and let the soup cool naturally;

3. Finally, add honey into the pot and stir well. It becomes chrysanthemum and ginger honey after cooling. You can filter the residue in the pot according to your own needs.

1, honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so cardiovascular patients often take it very well;

2. Honey can maintain the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver;

3, eating honey can quickly make up for muscle, eliminate fatigue and enhance disease resistance;

4, honey also has a bactericidal effect. Eating honey often not only has no effect on teeth, but also has a bactericidal effect on the mouth;

Honey can cure moderate skin damage, especially burns. When honey is used as skin wound dressing, bacteria cannot grow;

6. People with insomnia can take 1 tablespoon of honey (plus 1 cup of warm water) orally every day before going to bed, which can speed up their sleep;

7, honey can also be laxative (as long as it is natural and exquisite real honey, it has the effect of laxative).