The best way is; Scientific and healthy weight loss, economic and practical, no rebound, no side effects. Early to bed and early to rise, eating and sleeping regularly. Do not eat fried and greasy food, do not drink drinks and desserts, drink more water, eat more fruits and vegetables, run in the morning and evening 1 hour, eat less breakfast at dinner, exercise regularly and persevere. 1 month later, there will be obvious effects.