Soaking method of chrysanthemum tea
1, boiled water, less sugar.
When brewing chrysanthemum tea, generally choose about 5 chrysanthemums, and then add appropriate amount of boiling water to brew. A cup of chrysanthemum tea can be brewed five to seven times repeatedly.
Some people will add rock sugar or honey to chrysanthemum tea to taste, but if you have diabetes or high blood sugar, try not to add sugar to chrysanthemum tea. People with weak spleen and stomach had better not add sugar to chrysanthemum tea, because sweet food and drink will cause sour mouth and increase saliva, which will easily cause gastrointestinal discomfort.
2. Use hawthorn, honeysuckle and medlar
Chrysanthemum tea can not only be directly brewed and drunk, but also be mixed with other health care ingredients, which can not only improve the taste, but also obtain different health care effects.
Hawthorn helps to reduce blood fat and blood pressure, and is suitable for obese and hypertensive patients. Honeysuckle can relieve wind-heat cold and sore throat; Lycium barbarum can clear liver and improve eyesight. These ingredients are suitable for making tea with chrysanthemum.
The healthiest collocation method of chrysanthemum tea
1, chrysanthemum hawthorn tea: Take chrysanthemum 10g, add hawthorn and honeysuckle 10g to make tea, which can remove blood stasis and reduce blood fat, cool down blood pressure, lose weight and keep fit, and is suitable for patients with obesity, hyperlipidemia and hypertension.
2, three fragrant teas: a little chrysanthemum, honeysuckle and jasmine, soaked in water to make tea, can clear away heat and detoxify, and is suitable for preventing and treating wind-heat colds, sore throat and carbuncle. Regular consumption can reduce the fire and has the effect of calming the nerves.
3, chrysanthemum honey drink: 50 grams of chrysanthemum, 20 ml of water, simmer for 30 minutes, add appropriate amount of honey after filtering, mix well and drink. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing away heart fire, strengthening brain, and moistening intestine. Chrysanthemum tea made from chrysanthemum tea and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because this kind of tea has the function of detoxification, it has the function of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body.
4. Take chrysanthemum 10g, mulberry leaf 5g and loquat leaf 5g, grind them into coarse powder, and brew them with boiling water instead of tea for drinking, which can prevent autumn bath and is suitable for eating after symptoms such as fever, dry throat, dry mouth and cough caused by autumn dryness. It can also prevent influenza, epidemic cerebrospinal meningitis, Japanese encephalitis, mumps and chickenpox.
5. Take chrysanthemum 10g and tea 3g and brew them together to prevent and treat early hypertension.
6, chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou is the best, drink about 3 grams of tea each time, 3 times a day.
Drinking chrysanthemum tea alone is also good, but the effect may be relatively simple. When you drink with many kinds of scented tea, it not only tastes good, but also has many nutritional values and functions. Drinking more chrysanthemum tea is good for your health. I hope you like chrysanthemum tea.
Benefits of drinking chrysanthemum tea in summer
1, vision
Chrysanthemum tea is especially suitable for white-collar workers and office workers who need to face computers for a long time. According to scientists' research, chrysanthemum tea has a good effect of protecting eyes and improving eyesight.
2, liver, liver.
Chrysanthemum tea has the function of clearing away heat and toxic materials, at the same time, it can also enhance the body's resistance and prevent coronary heart disease. If chrysanthemum and rock sugar are soaked together, it can also play an antibacterial and anticancer role. In addition to soaking in rock sugar, you can also take it with water or soak it directly in boiling water, which can effectively prevent a variety of bacteria and enhance the body's disease resistance.
Step 3 use water
What are the benefits of drinking chrysanthemum tea? It is very obvious to remove excess water from the body. For many women who love beauty, their eyes are swollen after getting up every morning, so what can be done to reduce swelling quickly? Soak the juice of chrysanthemum tea with a cotton pad and then apply it around your eyes, which will soon eliminate edema. Besides eyes, other parts of the body can also use this method!
Step 4 remove moisture
The common symptoms of excessive moisture in the body are dry mouth, dry eyes, excessive internal heat or pain or numbness in limbs and joints. At this time, you can soak a cup of chrysanthemum tea, which can not only effectively relax your mood, but also relieve eye fatigue. If you drink chrysanthemum tea three or four times a day, it will be of great help to restore your eyesight and protect your eyes.
Step 5 treat constipation
Chrysanthemum tea contains a substance called tannin, which can effectively promote gastrointestinal peristalsis, enhance human digestion and appetite, and effectively relieve constipation in the body. Daily use of chrysanthemum tea can also effectively prevent constipation, and it can achieve the effect of conditioning the body without some drugs.
Step 6 wake up
Chrysanthemum is rich in vitamin A, which can protect the skin and make people more awake. Drinking chrysanthemum tea often will make your mood better and better, so mental workers can drink more.
Step 7 protect your skin
Drinking chrysanthemum tea can effectively increase the metabolism of the human body, expel excess excreta and waste in the body, effectively protect the skin clean and moisturize the skin at the same time. Some women, especially working women, can drink more!
8. Prevention of cardiovascular and cerebrovascular diseases
Chrysanthemum has a good function of dilating coronary artery, which is of great significance to increase coronary flow. Drinking chrysanthemum tea for a long time can effectively reduce serum cholesterol in the body and blood, and has a significant effect on preventing cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease and heart disease.
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