Grain is a kind of food processed with wheat as the main raw material, which is called one of the industrialized raw foods. It is often eaten as breakfast, so how about cereal for breakfast? Let's take a look at this article.

The advantages of eating cereal in the morning

1, improve blood sugar: cereals can reduce dependence on insulin, thus improving insulin sensitivity, and have little effect on blood sugar.

2, slimming: the dietary fiber content in the grain is relatively rich, which can make the body feel full for a long time, reduce the intake of some greasy and salty foods, and prevent constipation, thus playing a slimming role.

3, prevention of chronic diseases: oatmeal has a good role in lowering cholesterol, is a heart-healthy food, can help the body avoid the accumulation of some plaques, prevent heart attacks or strokes. In addition, the content of phytochemicals in cereals is rich, which has a good antioxidant effect, thus playing an anti-cancer role.

4, lowering blood fat and lowering blood pressure: cereals contain soluble dietary fiber, which can excrete most of the cholesterol in the human body, thus reducing blood fat and blood pressure.

5. Relieve hangover: According to research, eating cereal after hangover can play a role in hangover, mainly because cereal helps to absorb alcohol in the blood and effectively reduce its acidity.

6. Protect the intestine: β -glucan in grain is not easy to be decomposed and absorbed in the small intestine, on the contrary, it will be degraded and fermented into butyric acid in the large intestine, effectively inhibiting the number of Escherichia coli, improving the function of the intestine, and avoiding diarrhea and constipation.

7. Whitening and freckle removal: Oats contain arginase which inhibits the formation of melanin, which can effectively reduce the formation of melanin. In addition, oats are also rich in antioxidant substances, which can well remove free radicals in the body, reduce the formation of wrinkles and spots, and have a good effect on skin maintenance.

The above is the analysis of eating cereal in this paper. Through this paper, we can see that the function of grain is more powerful, and daily consumption can bring many benefits to the body. However, when we eat cereal, we should also pay attention to the amount of intake to avoid the phenomenon of overnutrition, so that the body can not absorb the nutrients well. In addition, when eating cereal, we should also pay attention to avoid eating it with other foods, and strengthen exercise to promote the body's nutrient absorption.