1. Chicken soup for beauty and weight loss
Efficacy: clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling and nourishing blood. It is suitable for people with anemia, edema, excessive phlegm, pale face and dry skin.
Ingredients: wax gourd with skin 1.5 kg, chicken 1 piece, 4 pieces of lean pork, 0/0 piece of mushrooms/kloc-0, 0/5 piece of red dates/kloc-0, 2 pieces of ginger, and appropriate amount of salt.
Exercise:
(1) Clean the lean meat of chicken and pig, slice it and scatter it.
(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).
(3) The red dates are pitted for later use.
(4) Cut the wax gourd into pieces.
(5) Boil water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt.
2. Fresh mushroom tofu soup
Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure, suitable for people with hot body, red teeth and hypertension.
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.
Exercise:
(1) Wash and slice pork, and scatter.
(2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season with salt or umami sauce after the meat slices are cooked.
3. Winter melon and laver leg soup
Efficacy: eliminating dampness and promoting diuresis, dispersing intestines and eliminating leg swelling. People with swollen legs should drink it the most.
Ingredients: 2 Jin of wax gourd with skin, 2 Liang of Nostoc flagelliforme, 2 Liang of Coix seed, and half of lean pork in A Jin.
Exercise:
(1) Wash pork, cut into pieces and splash water.
(2) Soak Nostoc flagelliforme in a bowl of water and two drops of oil for half an hour, and then wash the impurities.
(3) Peel the wax gourd and cut it into pieces, and wash the coix seed for later use.
(4) Boil the water, add the wax gourd with skin, lean meat and coix seed, cook over high fire for 10 minute, then simmer for 2 hours, finally add the Nostoc flagelliforme and cook for 15 minute, and add salt to taste.
4. Pork ribs soup
Efficacy: it can beautify skin, clear stomach, lose weight and improve eyesight. People with vision degradation and anemia should drink it most.
Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.
Exercise:
(1) Wash the ribs and release them.
(2) Wash laver with clear water, cut celery into sections, and dice carrots.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for two and a half hours, and season with salt or umami dew.
5. Carp nourishing blood and losing weight soup
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, inducing diuresis and reducing swelling. People who are weak, swollen, dizzy and pale should drink it most.
Ingredients: 42 pieces of black beans, 2 pieces of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel, and a proper amount of salt and pepper powder.
Exercise:
(1) Wash the scales, gills, fins and internal organs of carp, add a little oil to the pan and fry until golden brown.
(2) remove the pulp from the black beans, wash them and put them into the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use.
(3) removing the core from the red dates, peeling the ginger and washing the dried tangerine peel for later use.
(4) Boiling: first, add black beans, red dates, dried tangerine peel and ginger to boil for 10 minute, then simmer for one and a half hours, finally add carp, and add salt and pepper powder after boiling for 30 minutes.