First, stand at attention?

Heels together, toes outward more than 60 degrees apart; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms droop, straighten naturally, and the fingers bend slightly together naturally; The tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the trousers seam; Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.

Second, how long is it?

His left foot is more than a foot to the left, his feet are straight, his upper body is in a stand-at-attention posture, and his body center of gravity falls between his feet. Put your hands on your back, hold your right wrist with your left hand, and the root of your thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand bend naturally, and the palms are backward.

Third, be comfortable

The left foot extends more than two-thirds of the whole foot along the toe direction, and the two feet are naturally straight, and the upper body maintains a stand-at-attention posture, and most of the body's center of gravity falls on the right foot.

Fourth, stop the indirect method.

1, right (left)-turn? With the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time, so that the body rotates 90 degrees to the right (left) in coordination, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to approach the right (left) foot quickly, and a positive posture is established. When turning around and tiptoeing, keep your feet straight and your upper body at attention.

2. Turn back? Turn back 180 degrees according to the principle of right turn.

Five, squat down?

The right foot retreats, the forefoot touches the ground, the hips remain on the right foot (the knees do not touch the ground), the legs are separated by more than 60 degrees, the fingers are naturally placed on the knees together, and the upper body remains upright. If you squat for too long, you can change your feet yourself.

Stand up? Stand up quickly and establish a positive posture.

Six, step by step

Take a step forward with your left foot, first touch the ground with the heel and then the sole of your foot, and at the same time move forward with your body center of gravity, and move your right foot in this way;

Keep your upper body upright, lean forward slightly, put your fingers together gently, and stick your thumb on the second section of your index finger. When swinging forward, the elbow will bend, the forearm will naturally fold inward, and the palm will be slightly downward. The root of your thumb will be aligned with the button line, about the same height as the fifth button and about the same height as your body. When swinging backwards, the arm will straighten naturally, and the front side of the wrist is about the seam of the trousers.

Travel speed is 1 16 to 120 steps per minute.

Seven, just walk.

Kick the left foot straight forward (legs straight, toes pressed down, feet parallel to the ground, about off the ground), make the whole foot touch the ground with appropriate strength, and at the same time move the center of gravity forward, and the right foot moves according to this method; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger;

When swinging forward, the elbow is bent, the forearm is slightly horizontal, the palm is slightly downward and inward, and the lower edge of the wrist is placed at the Takaso of the bottom button (about the same height as the third button when wearing summer training clothes; When wearing winter training clothes, it is almost as high as the fourth button; When wearing a sailor suit, the wrist is about from the collar and about from the body;

When swinging backwards (the center of the left hand is to the right, and the center of the right hand is to the left), the front side of the wrist is about apart from the trousers seam. The traveling speed is110-116 steps per minute.

Eight, running-walking

When you hear the preface (running), make a fist with both hands quickly (four fingers are curled, thumb is attached to the first joint of index finger and the second joint of middle finger), lift the waist, about the same height as the belt, with the fist center inward and the elbow slightly inward.

When you hear the command, your upper body leans forward slightly and your legs bend slightly. At the same time, the left foot uses the pedaling force of the right palm to contract, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method; The arm swings back and forth naturally. When swinging forward, the big arm is slightly straight, the elbow is attached to the waist, the small arm is slightly flat and slightly inward, and the inside of the two fists is about to buckle; When swinging your arms back, put your fist on your waist.

The traveling speed is from 170 to 180 steps per minute.

Nine, standing?

When stepping and stepping, when you hear the password, your left foot touches the ground half a step forward (toes are about 30 degrees outward), your legs are straight, and your right foot takes a shortcut to get close to your left foot quickly to establish a positive posture. When running, when you hear the command, run for 2 more steps, then touch the ground with your left foot half a step forward (put your fists at your waist and stop swinging), and put your right foot close to your left foot, and at the same time put your hands down to establish a positive posture.

Ten, to the right (left)?

When the benchmark soldier did not move, the other soldiers turned their heads to the right and looked at the cheeks of the soldiers next to them. The first four soldiers can see the benchmark soldiers. Starting from the fifth place, you can already see that they are ranked third on the right, and the people behind them are first in the front row and then in the right row.

Eleven, count off

From right to left, the line turns to count in a short loud voice, and the last one doesn't turn his head. When the number of columns is in one row, the last report in the column is "full name" or "missing name".

Twelve. Assembly?

The commander should first issue a notice or signal such as "Attention of the whole company", and then stand in front of the center of the predetermined formation and issue a password of "Team-Assemble" to the predetermined formation. When subordinates hear the notice or signal, they should pose for the commander in situ, and when they hear the password, they will run to the designated position and gather for the commander. People behind the commander should bypass the commander's right side, stand at attention and establish a positive posture.