There are many ways of anaerobic exercise, and the key is to choose the way that suits you, so that it will be effective. Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.
The benefits of anaerobic exercise are as follows:
1. The difference between anaerobic exercise and aerobic exercise in exercise prescription is that it is mainly used for patients with motor system and nervous system disorders, such as muscle, nerve paralysis, joint disorders, etc., and has the function of restoring muscle strength and limb activity. , can enhance muscle strength, strengthen the sense of balance of muscle strength, and further improve the function and shape of limbs.
2. From the pertinence and effect of slimming, the effect of anaerobic exercise on partial weight loss is very obvious, such as hip, abdomen and back exercise. Therefore, don't underestimate the effect of anaerobic exercise on partial weight loss. Everyone should learn from each other to lose weight. Aerobic exercise should be supplemented by anaerobic exercise to improve metabolic function and promote calorie consumption.
3. It helps to increase the proportion of body muscles and promote metabolism. When the muscle content in the body increases, it is not to limit calorie intake, but to increase calorie consumption.
4. It helps to reduce the risks and benefits of osteoporosis. When anaerobic exercise contributes greatly to the improvement of muscle endurance and speed, according to the latest research of authoritative foreign medical journals, aerobic training has little effect on increasing bone density, while strength training belonging to anaerobic exercise has a better effect on increasing bone density and can effectively reduce the risk of osteoporosis.
5, it has the advantage of improving the body's immunity. The repair of injured muscles after exercise and the consumption of fat by lactic acid metabolism are helpful to increase the ratio of muscle to fat, improve the metabolic rate of muscle and improve the immunity of the body.
Insist on anaerobic exercise and let life bloom again. Because people sit in front of the computer for a long time, once they lack exercise, their immunity will decline for a long time. So you can choose anaerobic exercise, relax appropriately and increase the amount of exercise. It is suggested that you can eat more fresh fruits and vegetables at ordinary times, which will also promote the body circulation.