Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. The advantages of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. It is characterized by low intensity, fast rhythm and long duration.

Common aerobic exercises include: yoga, walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises and so on.

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note:

1. Don't eat for one hour before and after practicing yoga, and try to avoid practicing for two hours after meals; ?

2. To make the balance easier, you can find a point on the floor, about 3-4 feet in front of you;

3. Patients with hypertension and asthma and pregnant women only do simple actions; ?

4. When doing each posture, stick to five complete breathing times to ensure that your inspiratory and expiratory lengths are equal;

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor. ?

Baidu encyclopedia-anaerobic exercise