I am a fat girl, with a height of 153 and a weight of 55KG. I hope to reduce it to less than 45KG within two months, which can help me make a slimming plan that is easy to stick to. Do you want exercise+diet? Breakfast: eggs, tomatoes, 3 slices of whole wheat bread or watch it by yourself. If you want to drink milk or yogurt, choose low-fat bread. Lunch: a bowl of rice, just a small bowl, then vegetables and a little meat. Dinner, 3 spoonfuls of white rice, a bowl of soup, skimmed oil, and some vegetables. If you exercise, if the company is close to home, you should walk to and from work every day. If the company floor is 3-6 floors lower, take the stairs instead of the elevator. If the company is far from home, skip rope for an hour after dinner at night. Skipping rope is the best way to lose weight, and you can lose weight all over.