With the coming of summer, people must drink more water to prevent their bodies from being short of water. Some people eat and work irregularly, which leads to serious constipation and bad breath in the mouth. In that case, endotoxin will continue to harm their mood and work. This time, Bian Xiao will share a delicious food with you, that is, sweet potato and red date soup. It is especially good for the stomach. Let's have a look. No matter how much men and women drink, it costs 3 yuan. Severe constipation disappears, it is easy to lose weight and chloasma disappears. Sweet potato and jujube are common foods, and their prices are also very cheap. In particular, girls eat more jujubes, which has obvious effects of enriching blood and invigorating qi. Although red dates are cost-effective, the effect of enriching blood and invigorating qi is not bad. This time, cooking soup with sweet potatoes is delicious and can nourish the human body. The practice of sweet potato and jujube soup is very simple. If you are interested, you can study and train with Bian Xiao.

When making this sweet potato and red date soup, first prepare the key materials, a proper amount of sweet potato, a handful of red dates, a small amount of old rock sugar and a proper amount of cold water. 1 First of all, solve the skin of sweet potato, rinse the sweet potato with cold water, drain the water, cut into pieces and put it in a bowl. 2. At this time, soak the jujube in water, clean up the dust on it and put it with the sweet potato. 3. Then, clean the saucepan, add jujube and sweet potato, and boil over high fire. Finally, pour the old rock sugar into the pot and cook for another 6 minutes, so that the food is more delicious, smooth and refreshing.

Is this sweet potato and red date soup very simple? Sweet potato is oily food, whether steamed, boiled or fried, it has different tastes. Sweet potato can be made into a unique snack. Don't think that sweet potatoes are ordinary, and the nutrients are not bad at all. Its dietary fiber is rich and colorful, which is beneficial to gastrointestinal peristalsis and metabolism of harmful substances, and the gastrointestinal tract is more and more neat and smooth.

In addition, red dates with sweet potatoes taste particularly good. Jujube is rich in iron, which contributes to the digestion and absorption of iron, helps to replenish blood and iron, and has the function of beauty and health care. The little face is getting whiter and redder, and it can also tighten the skin chloasma. At the same time, drinking this soup can easily lose weight, thus improving bad breath and severe constipation.