When making this sweet potato and red date soup, first prepare the key materials, a proper amount of sweet potato, a handful of red dates, a small amount of old rock sugar and a proper amount of cold water. 1 First of all, solve the skin of sweet potato, rinse the sweet potato with cold water, drain the water, cut into pieces and put it in a bowl. 2. At this time, soak the jujube in water, clean up the dust on it and put it with the sweet potato. 3. Then, clean the saucepan, add jujube and sweet potato, and boil over high fire. Finally, pour the old rock sugar into the pot and cook for another 6 minutes, so that the food is more delicious, smooth and refreshing.
Is this sweet potato and red date soup very simple? Sweet potato is oily food, whether steamed, boiled or fried, it has different tastes. Sweet potato can be made into a unique snack. Don't think that sweet potatoes are ordinary, and the nutrients are not bad at all. Its dietary fiber is rich and colorful, which is beneficial to gastrointestinal peristalsis and metabolism of harmful substances, and the gastrointestinal tract is more and more neat and smooth.
In addition, red dates with sweet potatoes taste particularly good. Jujube is rich in iron, which contributes to the digestion and absorption of iron, helps to replenish blood and iron, and has the function of beauty and health care. The little face is getting whiter and redder, and it can also tighten the skin chloasma. At the same time, drinking this soup can easily lose weight, thus improving bad breath and severe constipation.