1. Black beans: Black beans are rich in iron, which can promote the hematopoietic function of the body and relieve anemia symptoms.

2. Carrots: Carrots contain a lot of vitamins B and C, as well as special nutrients carotene, which is very beneficial to the blood.

3. Gluten: This is a traditional folk food, which is rich in iron and can relieve anemia symptoms.

4. Jujube: Jujube is rich in iron, which can improve the hematopoietic function of the body and effectively relieve the symptoms of anemia in women.

5. Pig liver: Pig liver is a kind of food rich in iron, which can help the body to make new red blood cells and relieve anemia symptoms.

6. Lean meat: Lean meat is rich in hemoglobin and iron, which can help the body to make new red blood cells and relieve anemia symptoms.

7. Eggs: Eggs contain a lot of vitamin B 12, which can promote the production of red blood cells and relieve anemia symptoms.

8. Tofu: Tofu is rich in protein and iron, which can help the body to make new red blood cells and relieve anemia symptoms.

9. Spinach: Spinach is rich in iron and vitamin C, which can help the body absorb iron better and relieve anemia symptoms.

Please note that everyone's physical condition is different, and the demand for blood-enriching food will be different. If you have severe anemia symptoms, it is recommended to seek medical advice in time and follow the doctor's advice.