What should I pay attention to in postpartum recovery?
Postpartum confinement is something that every mother should take seriously, because in fact, every mother should have many taboos and things that mothers should pay attention to during confinement. If everyone ignores it, it will easily lead to long-term lunar disease and bring inconvenience to life. For those female friends who have never given birth and have been in confinement, they may not know much about the precautions for postpartum recovery. Let's have a look.
Matters needing attention in postpartum recovery of lying-in women
1, want to sleep on a hard bed
Women who have just given birth had better sleep on a hard bed, which can better help them recover from joint relaxation caused by pregnancy. In addition, sleeping on your stomach contributes to the recovery of the uterus. Be sure to sleep for ten hours every day.
Step 2 eat high-protein food
Because at this time, the maternal intake will be passed on to the baby through breast milk, so we must pay attention to the high nutrition and high protein of the food, and should not eat some spicy food.
Step 3 avoid going out
Although confinement doesn't mean staying in bed for a month, it's only because I have just given birth and my body is still weak, so it's best to stay in bed as much as possible for two weeks after delivery, and it's not advisable to take a long walk or Zuo Li.
4, postpartum diet taboo quick supplement.
Because most of the mammary ducts of natural delivery mothers are not completely unobstructed, don't drink prolactin soup or supplements for two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. It's best to drink egg soup, fish soup and other relatively light soups first, and avoid quick tonic after delivery.
Postpartum precautions
Use the abdominal belt and exercise in time.
Amy's mother pays attention. After giving birth, she must fasten her abdominal belt and sleep evenly. This can not only help the recovery of the body, but also prevent visceral sagging and skin relaxation and eliminate stretch marks. The abdominal belt really produced for pregnant women is a kind of long belt, which can be freely tied around the abdomen and bound along the body curve from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped.
In addition, although pregnant women should avoid labor, they should also exercise moderately to eliminate the fat in the waist and buttocks and restore elasticity.
Generally speaking, abdominal muscle contraction, sit-ups and other exercises can be started as early as 0/4 days after delivery. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent and the effect will be surprisingly good.
Self-breastfeeding
In order to produce milk, mother's body will consume fat tissue stored during pregnancy bit by bit. Milk production consumes about 2092 ~ 3347.2 Joules (500 ~ 800 calories) every day, and after one month, it will consume 62760 ~ 104 16 Joules (15000 ~ 24000 calories) more than that of non-breastfeeding mothers, which will be converted into fat.
Therefore, many medical studies have proved that breastfeeding mothers can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
Can I wear a corset after childbirth?
Facts have proved that it is necessary to wear shaping clothes after delivery. Pregnant in October, women's suffering is not only to raise their children to grow up after giving birth, but also the more realistic problem is that because the fetus is getting bigger and bigger in the mother's body, the bigger and bigger fetus will have great support for the female's pelvic cavity and abdominal cavity, leading to body deformation and loose skin.
After the baby is born, the body shape will not recover immediately, and there is even a danger that it will not recover. In view of this, wearing postpartum corsets can effectively help women recover their postpartum body shape, make their skin firmer, and it is also very helpful for the recovery in body cavity.
How long can I wear a corset after delivery?
The question of time varies from person to person. Some female friends with good physical quality can wear corsets one month after delivery. Of course, this refers to friends who have a natural birth. If it is caesarean section, they need to wear it after the incision is restored, otherwise it will cause the incision to crack, which is easy to cause physical injury and is not conducive to the recovery of postpartum physical and mental health.
What brand of bra is good?
In fact, most of the postpartum corsets on the market are similar, and the materials and fabrics are mainly chemical fiber products such as spandex fabric and cuprammonia fiber, so there are many choices for postpartum corsets.
Of course, if you choose from a healthier perspective, it is still recommended that female friends choose a regular brand of postpartum shaping clothes with good quality and good reputation. Some little-known brands can easily cause static electricity or skin allergies, which is not good for female friends.
Matters needing attention in wearing corset
① Don't wear shaping clothes for more than 8 hours every day after delivery, and don't wear shaping clothes when sleeping, otherwise it will easily lead to poor blood circulation and endanger health.
2 When wearing postpartum shaping clothes, the tightness must be moderate, not too tight or too loose. Too tight can easily lead to blood blockage, inflammation of hair follicles and skin problems, while too loose will not have any body shaping effect.
3 Be sure to pay attention to the ventilation effect of postpartum corset. Poor perspiration will make your body smell bad, which is also very bad for female friends.