Some people are cycling enthusiasts and ride very fast. If they ride for an hour at a speed of 24 kilometers per hour, they can burn 590-930 calories, and if they ride for an hour at a speed of 26 kilometers per hour, they can burn 705-115 calories. So if you ride a bike like this every day, you will consume more calories.
With the above data, you can calculate how much heat you consume in 20 kilometers according to your riding speed.
Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake. Sitting in the car, you will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul.
Riding a bike can make your body more symmetrical and stronger.
Exercise while riding a bicycle, especially uphill and high-frequency pedaling, is the best way to exercise muscle strength, lines and burn fat. When riding a bicycle, you will not only exercise many muscles of your whole body (such as quadriceps femoris in the front of your thigh, quadriceps femoris in the back of your calf, shoulder muscles, triceps brachii and biceps brachii of your arm, latissimus dorsi and abdominal muscles), but also make your body lines look more symmetrical and powerful. Even better, it can improve your "resting metabolic rate"! "Resting" state refers to the resting state after eating for 3-4 hours, when the body will still carry out digestive activities, and the metabolic rate measured in this state is "resting metabolic rate". The higher your resting metabolic rate, the more fat you burn even at rest. What does this mean? This means that within 8 hours after you ride a bike, even if you sit on the sofa, your body is still burning extra calories! ! This can explain why those cyclists haven't gained weight after eating supper!
But be careful not to ride too hard at first, and hope to lose more meat in a short time. Although this expectation is good, on the one hand, your body has not adapted to such high-intensity riding, and it is easy to hurt and cannot persist; Secondly, if you want to control your weight for a long time, you should also pay attention. The upper limit of weight loss per week is 450 grams, which is a reasonable goal. When the body is in the process of gradually reducing fat, it is beneficial for the body to gradually form a "memory" that burns calories at rest.
After reading the above, do you know under what circumstances and at what speed you lost weight? Now you can know how much fat you can burn by riding a bike again!