1, pelvic rolling
Stop inhaling, exhale and slowly lift your hips, and lift your spine one by one; Stop inhaling, exhale and slowly lower your hips, and lower your spine one by one.
Target muscles: abdominal muscles, moon rope muscles.
Note: Step on the pedal lever with your toes to keep the board from slipping.
2. Mermaid
Inhale and push out the arm, exhale and turn to stop; Inhale and open your arms, exhale and return to the original action.
Target muscles: abdominal muscles and internal oblique muscles.
Note: when twisting, stretch your arms as far as possible.
Stretch upward
Inhale and don't move; Exhale, extend your hips backwards and upwards, shoulder backwards, and put your arms straight on the pedal lever.
Target muscles: abdominal muscles, moon rope muscles and upper back muscles.
Note: when the action is completed, the skateboard can't shake.
4. Basic skills
Stop inhaling and exhale to push back the body and skateboard; Inhalation decreases.
Target muscles: abdominal muscles, lunate muscles and quadriceps femoris.
Note: the legs are parallel, the heel is placed on the pedal rod, and the pelvis is neutral.
5 100 times (preparation)
Stop inhaling, exhale, chest out and shoulders up.
Target muscles: abdominal muscles, transverse abdominal muscles.
Note: the rope is the same length, keep the pelvis neutral.
6.frog style
Inhale and exhale, and slowly straighten your legs; Inhale and restore, exhale and push again.